Varicose Veins – Fight Them With Beetroot And Parsley Juice – Step To Health

We all know that when it comes to varicose veins, there are no miraculous ways to get rid of them. Nevertheless, you can prevent their appearance and the formation of thrombosis by exercising and eating properly. If your varicose veins are advanced, don’t hesitate to see your doctor.

Fortunately, the beetroot and parsley shake is extremely effective against various types of dilated blood vessels, ranging from spider veins to more severe varicose veins.

Its benefits are unique. Among other things, this drink can improve blood circulation in the legs. Below we will write more about the benefits of this delicious shake.

Beets and parsley leaves support blood circulation and fight varicose veins

Varicose veins appear mainly as a result of a subtle combination of our genetic makeup with the lifestyle we lead. However, there are ways to prevent and combat them.

For example, if your mother has or has had varicose veins, it is important that you take this into account to help prevent them in advance. Something as simple as avoiding sitting for long periods and following a diet rich in antioxidants, water, and fresh vegetables and fruits can help a lot.

You can use these vegetables very simply and quickly. For example, prepare a natural shake based on them.

Beets take care of our blood vessels and reduce varicose veins

If your legs are tired, heavy and swollen for several days, this beetroot and parsley shake will be a great relief for you.

• Beet juice is rich in nitrates which improve blood circulation.
• Nitrates open blood vessels to allow more oxygen to flow, which in turn lowers our pressure. And that’s thanks to nitrous oxide.
• Moreover, beetroot also contains betalains, powerful antioxidants with anti-inflammatory properties that act as a fungicide. They also allow us to cleanse the body.
• In addition, beetroot is good for your liver by supporting its basic functions, such as cleansing the blood and the synthesis of certain hormones.
• Let’s not forget that the magnesium contained in these red vegetables also supports blood circulation and the return of blood to the heart from the great circulation.

Parsley: A powerful anti-inflammatory agent for varicose veins

Parsley contains two very strong compounds that reduce and heal varicose veins: luteolin and vitamin C.

• These two elements act as a powerful anti-inflammatory agent that reduces the appearance of blood clots. In addition, consumed regularly, they reduce swelling and the feeling of heaviness in the legs.
• Parsley has an amazing “arsenal” of antioxidants that can cleanse our body and support our circulation.
• We cannot forget that parsley is rich in potassium, an essential mineral that regulates blood pressure. Potassium even fights hypertension.

How to prepare a beetroot and parsley shake for varicose veins

Ingredients

• 1 beetroot
• 1 teaspoon of parsley (5 g)
• Half a lemon juice
• 1 cup of water (200 ml)

A method of preparing

• Choose a medium-sized beetroot that is not too mature. The best way to get the most out of your beetroot is to eat it raw. It should be rinsed well, peeled and cut into four pieces to facilitate mixing.
  

• Then wash the parsley well. Although it has an intense flavor, it is worth adding it to this natural drink to help fight the ailment of varicose veins.
• Put all four ingredients into a blender.
• Finally, blend everything until you get a lump-free juice.

We recommend drinking this shake in the morning, three times a week. It will positively affect your circulation, reduce varicose veins and increase the body’s resistance. In addition, it will give you the energy you need to face your daily duties.