The Combination Of Honey And Lemon – Benefits
The combination of honey and lemon is a combination of two ingredients commonly used all over the world due to their strong properties not only for health, but also for the skin and hair. Most of us have both of these ingredients in our kitchen every day. So all you have to do is open the pantry!
Although both honey and lemon can be used separately, the combination of the two products enhances their antioxidant, antibacterial and nourishing effects.
If you have a jar of honey and a few lemons at home and you don’t know how to use them together, be sure to read our article. Discover the benefits that this mixture has not only for the health of the body, but also for our beauty.
The combination of honey and lemon – a natural remedy to fight excess weight
Lemon is a low-calorie fruit rich in antioxidants that helps break down fat cells. Honey, on the other hand, is fat-free and provides the body with the energy it needs to improve physical performance. Remember that the sugar it contains is easily absorbed by the body.
The method of preparing the mixture
Mix a teaspoon of honey (7.5 g) with 3 tablespoons of lemon juice (45 ml) and dissolve the mixture in a glass of lukewarm water (200 ml). Drink this drink daily on an empty stomach. This way you will take full advantage of its miraculous properties.
Honey and lemon for respiratory diseases
Lemon juice with honey helps fight the bacteria and microorganisms that cause flu
By combining these two ingredients, you will get the perfect syrup that strengthens the immune system.
The method of preparing the syrup
Mix a teaspoon of honey (7.5 g) with 2 tablespoons of lemon juice (30 ml), then dissolve the mixture in a glass of lukewarm water (200 ml). Drink this natural syrup several times a day.
Cold and flu medicine
Although the above recipe is used to fight the symptoms of colds and flu, the remedy we want to introduce to you is an excellent option for fighting viruses.
A method of preparing
Boil a liter of water and add two slices of ginger to it. Then add 3 tablespoons of fresh lemon juice (45 ml) and 3 tablespoons of honey (75 g). Drink the infusion 3-4 times a day until you feel better.
Honey and lemon cleanse the digestive tract
In addition, this mixture cleans the blood and liver of harmful substances and toxins. What’s more, it perfectly fights stomach disorders: heartburn and ulcers.
A method of preparing
Mix 2 tablespoons of lemon juice (30 ml) with a tablespoon of honey (25 g) and a glass of lukewarm water (200 ml). Dissolve all ingredients thoroughly. Drink this drink daily, preferably on an empty stomach.
Treatment for insect bites and small wounds
Both honey and lemon have strong antiseptic properties that perfectly disinfect small wounds, while preventing infections and accelerating the regeneration process of the epidermis. Honey additionally eliminates microorganisms, and lemon prevents the multiplication of bacteria.
The method of preparation of the treatment
Drinking a honey-lemon-based drink helps to speed up the healing of minor wounds or infections. You can also apply a mixture of these two ingredients directly on the skin – their effects will then be stronger.
Skin lightening agent
Applying a honey and lemon mixture to the skin helps regain the light skin color.
Procedure
Mix identical parts of honey and lemon juice together, then apply the mixture on your face and let it sit for 20 minutes. This treatment should be carried out in the evening, because exposure to the sun just after its application leads to the opposite of the intended result.
Honey and lemon mask for blackheads
The honey-lemon mask is perfect for removing blackheads and excess fat from the skin of the face. Both ingredients have anti-inflammatory and antibacterial properties that penetrate deeply into the skin and cleanse it deeply.
The method of preparing the mask
Cut the lemon in half, brush one of the halves with honey and rub it on the face. Leave for 15 minutes, then rinse thoroughly with water.
Clean and grease-free hair
Honey in combination with lemon deeply cleanses the hair and makes it soft and free from excess sebum. After such treatment, the hair looks healthy and beautiful.
The method of preparing the mask
Mix 4 tablespoons of honey (100 g) with the juice of two lemons. Apply the mask to the entire length of your hair and scalp and leave it on for 30 minutes. Then rinse the strands thoroughly and wash them with your favorite shampoo.
