The Benefits Of Lemon-based Weight Loss: How To
The benefits of lemon cannot be overestimated. It is a fruit with extraordinary nutritional and health properties.
Consuming lemon juice mixed with water provides a number of unexpected benefits for our body. One of them is losing unnecessary kilos. If we include this citrus in our diet, we can significantly reduce the number of kilograms.
In this article, you will learn how the benefits of lemon can affect your weight loss process. Be sure to read on!
The nutritional values of lemon
There are many important nutrients in lemon. A serving of 100 grams will provide us with:
- 27.66 calories
- 0.69 g of protein
- 3.16 g of carbohydrates
- 4.7 g of fiber
- 0.30 g of healthy fats
The carbohydrates in which citrus is abundant are mainly glucose, fructose and sucrose. It also contains fatty acids such as palmitic acid and linoleic acid. You think to yourself: what does all of this mean? The mentioned nutritional properties of lemon make it an excellent part of a slimming diet.
Of course, no one will force you to consume sour lemon juice directly! There are tons of options for taking it in an affordable way. For example by adding acidic juice to water.
Below are some of the benefits of lemon that will help us lose weight.
The benefits of lemon and weight loss
First of all, lemon is a natural diuretic that allows the body to eliminate toxins by helping the bladder and kidneys in this process. Regular consumption of lemon increases the need to urinate and helps keep your kidneys in good shape and health.
What’s more, lemon is rich in flavonoids, which are bioactive compounds that help reduce blood fat. In addition, flavonoids have antioxidant, anti-inflammatory, anti-cancer and detoxifying properties.
Did you know that the composition of lemon juice is similar to that of human saliva? Mother nature has worked to ensure that the consumption of the juice of this fruit promotes the production of gastric juices in our body. This makes digestion easier and faster. The high amount of citric acid in lemon also maximizes the functions of enzymes in our body.
Consequently, the benefits of lemon have a positive effect on liver activity and provide a significant dose of vitamin C, which is essential for our body. All these mentioned benefits of lemon strengthen our immune system.
The benefits of lemon for people who want to lose weight
As already mentioned, this fruit has a high fiber content, in particular it is rich in pectin. It is a mixture of carbohydrates responsible for the feeling of healthy satiety. This will allow us to maintain control over excessive eating and snacking.
Thanks to this, we can determine the right amount of food for our body and the necessary nutritional value – which will directly contribute to weight loss.
There has been a belief that if lemon is sour, it can acidify our body. Nothing could be more wrong. Lemon – like other citrus fruits – is an alkaline product and helps to maintain the acid-base balance of the body. It supports our general physical condition, avoids indigestion, flatulence, uncomfortable gases or water retention in the body.
How To Make The Most Of Lemon To Lose Weight?
It all depends on our preferences: water with lemon juice can be served both cold and warmed. However, specialists are leaning towards warm water with lemon, which supports the work of the intestines. It not only cleans the intestines, but also fights painful constipation.
If you want to effectively use the benefits of lemon in the weight loss process, you need to make its consumption a habit. Not only will you get rid of unnecessary kilograms, but you will also improve the intestines and cleanse your body thanks to its diuretic properties.
What should i do? Drink a glass of water with lemon juice on an empty stomach and with some water throughout the day. The solution becomes especially effective when consumed 30 minutes before a meal. This simple habit fights fat deposits in our tissues.
However, if you are brave and you are not afraid of the sour taste of citrus, you can eat the lime whole or suck the lemon flesh during the day. This will contribute to the health and protection of the oral cavity. Lemon has bactericidal properties, which effectively prevents diseases of the oral cavity.
