Sore Throat – Learn About 5 Effective Home Remedies

A sore throat can come from many sources – from straining this part of our body to infection. It is not a serious ailment, but it can be painful and bothersome. In order to avoid complications and annoying symptoms, it is worth reaching for natural methods of alleviating a sore throat and its irritation in advance .

A troublesome and prolonged sore throat is an unpleasant but often ignored thing. It is not always easy to assess the cause and source of a sore throat, but symptoms such as burning and inflammation are almost always present.

However, these are not the only symptoms. Throat pain and irritation may also be accompanied by symptoms such as:

• fever
• headache
• inflammation
• vomiting

Where does a sore throat come from?

Among other causes of sore throat, we can also find such as:

• bacteria
• inflammations
• smoking
• polluted air
• mouth breathing at night
• animal hair allergy
• angina

Home remedies for a sore throat

A sore throat causes discomfort and makes everyday life uncomfortable. Therefore, it is worth knowing a few effective home remedies that will sooth irritation and relieve discomfort. Here they are:

1. Apple cider vinegar

Bacteria are one of the causes of sore throats, and one of the most effective home remedies to fight them is through apple cider vinegar. Thanks to this product, you will prevent the growth of microorganisms in your throat and reduce inflammation. Here’s how to take advantage of these vinegar properties.

What will you need?

• a glass of warm water (200 ml)
• 1 tablespoon of apple cider vinegar (10 ml)
• 1 tablespoon of salt (10 g)

What should i do?

• Add vinegar and salt to a glass of warm water and mix thoroughly.
• Rinse your throat with the prepared mixture.
• Then rinse for about 5 minutes.

2. Garlic

It is impossible to list all the health benefits of garlic. It is used to treat many different ailments and ailments, and it is no different in the case of a sore throat. Garlic stands out among all home remedies for sore throats, so be sure to take advantage of its benefits.

Garlic owes its action to the presence of a substance called allicin. It helps fight pathogenic microorganisms, including bacteria.

What will you need?

• 1 clove of garlic

What should i do?

• This homemade method requires almost no preparation.
• Cut a clove of garlic in half.
• Then place one half on each side of your mouth.

3. Cinnamon

Cinnamon itself is not only a delicious and aromatic spice, but when used properly, it is also an effective remedy for pain and redness in the throat. Here’s what to do:

What will you need?

• 1 tablespoon of black peppercorns (10 g)
• 1 tablespoon of ground cinnamon (10 g)
• a glass of warm water (200 ml)

What should i do?

• Mix ground pepper with ground cinnamon and add these spices to a glass of water.
• Then mix thoroughly.

• Rinse your throat for about a minute.

Attention! You can also replace ground cinnamon with cinnamon oil.

4. Chamomile tea

Chamomile is a medicinal plant with numerous properties, one of which is its analgesic effect. Additionally, chamomile infusion will help to relax the muscles and soothe irritations in the throat. It is also another product with an antibacterial effect.

Needed ingredients

• a glass of water (250 ml)
• 1 tablespoon of chamomile (10 g)
• 1 tablespoon of honey (25 g)
• 2-3 drops of lemon juice

A method of preparing

• Add the chamomile to the boiling water and let it brew for 10 minutes.
• Then strain the drink and add the honey and lemon juice.
• Drink immediately after preparation!

5. Honey

Honey is a classic example of a natural remedy for a sore throat. It is known for its antibacterial properties and additionally provides a soothing and analgesic effect. One tablespoon of honey is enough to bring relief and soothe a sore throat.

Additionally, honey has the ability to cleanse the larynx and throat, as well as to clear the airways. It is one of the most widely used home remedies for colds and flu.

Needed ingredients

• 1 cup of water (200 ml)
• 2 tablespoons of honey (50 g)

A method of preparing

• Heat the water and add the honey.
• Then mix thoroughly.
• Drink the warmest drink possible.
• Use 3 times a day.