Slackness – Products That Will Stop It

If skin and muscle sagging is your problem, consider adding dried fruit, nuts, apples, carrots, and some of the other foods we’ve described to your diet.

The area of your body that is most prone to flabbiness is your arms, abdomen, and face. Find out what foods can help keep your body firm and your skin taut.

Flabbiness is the loss of skin firmness that is caused by a diminution or weakening of the collagen and elastin that support your tissues.

What is flabbiness caused by?

Along with cellulite, flabbiness is the nightmare of any woman who wants a beautiful body. It would seem that we are completely powerless in the fight against this problem. Flabbiness is the loss of skin firmness that is caused by a diminution or weakening of the collagen and elastin that support your tissues.

The most affected areas are your face (eyelids and chin), arms, buttocks, muscles and abdomen .

It’s important to consider your daily habits to delay skin sagging as much as possible. Above all, we should follow a healthy diet, exercise regularly and intensively, avoid a sedentary lifestyle and not expose ourselves to too much sunlight. After all, the sun exposes wrinkles and spots.

Fragility: what products are worth reaching for

There are many different treatments available on the cosmetics market, such as toning creams, electrostimulation (if you want to reduce sagging of the arms, abdomen or legs). But in fact, your best option is to eat a healthy diet and exercise regularly.

If we want to delay skin flabbiness, the following foods should not be omitted from the diet:

1. Dried fruits and nuts

Pistachios and delicacies reduce flabbiness

2. Citrus fruits

Oranges and grapefruits are two fruits that should be eaten more often if you want to reduce flaccidity. Citrus fruits offer a large amount of vitamin C, which allows for the production of collagen. In addition, it has essential proteins that help the skin to avoid wrinkling and keep skin plump.

3. Cucumber

This delicious vegetable is 96% water, which is great if you don’t want to drink pure water. In addition, cucumbers contain enzymes that care for blood vessels and tissues.

Of course, you can also use them externally, in the form of a mask that not only reduces sagging, but also moisturizes the skin. Just cut the cucumber into slices and put it on your face for 15 minutes.

4. Carrots

Flabby skin on the face appears after the age of 45. It may appear earlier if you are exposed to too much sun.

The way to reverse this is to consume raw carrots. This tasty orange vegetable is high in beta-carotene, a nutrient that helps in the production of collagen and elastin and can help prevent sagging.

In addition, you can take advantage of its benefits by preparing a natural mask. Use it twice a week before going to bed.

Ingredients:

1 carrot
1/2 cup of water

Preparation:

Peel the carrots and cut them into slices or small cubes.
Put the carrots and water in a blender.
Blend well until you get a paste, not a liquid.
Wash your face with neutral soap and apply a mask.
Leave it on for 15 minutes and then rinse it off with warm water.
Apply a moisturizing cream to the finish.

5. Olives

6. Olive oil

Since we are talking about olives, we must not forget to include olive oil in the list. Consuming this “golden liquid” not only improves overall health, but also has aesthetic uses.

It contains high-quality fatty acids that help regenerate cells and tissues and slow down the aging process. You can use it in all your meals to enjoy its delicious taste.

7. Apples

The rind of this tasty fruit has ursolic acid, which interferes with the growth of muscle mass, tissue repair, and the production of collagen and elastin. This makes apples an excellent ally against sagging.

Try to eat them raw and with the skin on. In addition, they have almost no calories, are full and contain a lot of water. They are ideal if you are on a diet and feel the need to grab a bite to eat.

8. Legumes

Include legumes, chickpeas and other varieties of beans in your diet. They all contain iron, minerals and folic acid. If you exercise your muscles regularly and want to avoid sagging muscles, these products are for you. They will give you more strength and resistance to exercise. They will also help “in the areas” you want to improve.