Skin Hydration – 4 Effective Ways

Hydration of the skin and adequate hydration of the body are key issues if you want to maintain a healthy and youthful appearance for years.

Every day, the condition of the skin is influenced by a number of harmful factors – from the weather, through air pollution, to diet. Neglecting your skin’s needs is a serious mistake. Find out how to effectively moisturize your skin.

Neglected skin can send us many signals that it needs better treatment and care. First of all, it is worth paying attention to such changes as:

• dry skin
• pimples and blackheads
• premature skin aging
• loss of shine
• discoloration
• change in skin tone

In order to counteract this type of symptoms or reduce their visibility, it is necessary to ensure proper hydration and hydration of the skin. However, the use of creams and lotions is not always sufficient, especially if the body is dehydrated. Then it is also necessary to hydrate it from the inside.

How to ensure proper skin hydration?

Proper skin hydration is visible at first glance. The complexion is luminous and the skin is firm and full of healthy glow. People who care about proper skin hydration and body hydration look much younger and more attractive.

To achieve such an effect, it is worth not only taking care of adequate protection against external factors, but also remembering a few simple rules:

1. Optimum hydration from the outside

First of all, choose soap or shower gel with the right pH. If you have oily or combination skin, avoid products that additionally clog the pores and keep the skin from breathing.

On the other hand, in the case of dry skin, it is worth choosing products rich in vitamin E, oils and aloe. Especially the last ingredient is recommended for people struggling with acne or other skin imperfections.

Also, remember that hydration from the outside is not enough if you don’t properly hydrate the body from the inside. Drink two liters of water a day and use natural juices often that will help you remove excess toxins from your body.

2. Use sunscreen creams

Moisturizing the skin also requires its proper protection, especially against the sun. This is because UV rays cause premature skin aging.

To protect yourself from this, you should always remember to use sunscreen, and avoid being in the sun during the strongest radiation hours. This does not only apply to the skin of the face, but it is it that we should protect the most.

Additional protection is also provided by the regular consumption of carrots and broccoli. These are products rich in vitamins A, C and E that protect the skin both inside and out.

3. Thorough cleansing and exfoliation

If you want to help regenerate skin cells, be sure to perform a peeling twice a week, as well as other exfoliating and regenerating treatments. As a result, your skin will be luminous and smooth.

You can buy special products at a drugstore or pharmacy, and you can also prepare an exfoliating product at home. Here is a simple recipe:

Needed ingredients

• 1/2 cup of sugar (100 g)
• 1/2 cup of water (125 ml)

A method of preparing

• Put sugar in a container.
• Add water slowly and stir until you get a smooth paste.
• Choose coarse sugar for a better effect.
• Use the prepared peeling during a shower or bath.
• You can use it both on the skin of the face and the whole body.

In addition to this type of home treatments, it is also worth taking care of proper makeup removal before going to bed. You can also ditch your makeup once in a while to let your pores breathe.

Regardless of whether you have foundation on your face during the day or not, be sure to wash your face in the evening to remove any impurities from the skin.

4. Rest and skin hydration

Antioxidants are most effective inside the body when we sleep. Harmful substances accumulate in the tissues and cells of the body must be effectively removed for the body to function properly.

When we do not get enough sleep or are exhausted, the body is not able to effectively excrete toxins and other harmful substances. In the first place, it negatively affects the condition and appearance of our skin.

You can also reach for dark chocolate, which provides antioxidants and protects the skin against the effects of free radicals. Another way is to take a nap during the day to compensate for your lack of sleep at night.

Our other tips for keeping your skin hydrated and looking good are as follows: quit smoking and reduce alcohol consumption. These types of harmful habits have a negative impact on the appearance and condition of the skin.

Additionally, take care of a proper diet, rich in vegetables and fruits. The vitamins and antioxidants present in them will definitely help you keep a healthy and youthful appearance for years.