Sagging Skin After Losing Weight? 7 Tips For Dealing With It

Sagging skin after losing weight is a common side effect of weight loss. It occurs when we lose weight too quickly and prevent our skin from adjusting to our body’s new shape. Whether we like it or not, it happens frequently and is usually seen especially around the shoulders and abdomen.

So it is recommended to lose the extra pounds slowly. Avoid very restrictive diets and lose body fat gradually in a healthy way, with exercise, a balanced diet, and most of all, take your time.

This way, if we expect excessive sagging of the skin and do not want to undergo surgery, we can say that there is a way to do it. We can firm the skin with a few suitable strategies. However, we need to realize two things: we will need to exercise a lot more and eat better.

1. Eat good proteins

You might think that the first tip we’d like to offer to combat sagging skin would be fruit and vegetable consumption.

Well, the aspect that we cannot neglect is that in order to strengthen the muscles and tighten the skin we need to nourish them first, and the best nutrient we can offer is protein, vegetable or animal.

However, it is important that we decide on “lean protein”, i.e. the healthiest one, which will help us to firm up saggy skin in a healthy way.

The best choice will be:

• salmon
• chicken and duck breast

• eggs
• Porridge
• spinach

2. Do you suffer from sagging skin after losing weight? Drink a lot of water

It’s not about drinking 2 liters of water and more per day, it’s about not getting dehydrated.

• Something as small as drinking a little water every half hour is the best we can do.
• At the same time, remember, when you get bored of the water, you can replace it with other drinks such as healthy teas or combine water with fruit.

3. Jump the rope and the sagging skin will disappear

As we pointed out at the very beginning: to overcome sagging skin, sagging skin after losing weight, we need to exercise. We are not talking about any particular exercise, we need a routine of effective exercise to help us strengthen our muscles.

• It is best not to strain the body and not to exceed loads to which we are not used to, start with small steps.
• We can jump rope in 15-minute sessions, twice a day. Exercise vigorously during these sessions.

4. Cinnamon infusion with honey

Cinnamon infusion with honey is a sensational agent that accelerates our metabolism, nourishes muscles and strengthens our skin.

• A very tempting way to start your day is to make a simple cinnamon infusion with a little honey.
• Let us try to make it honey from organic production, that is, honey to which no sugar has been added.

Drink this traditional medicine on an empty stomach. It will help you achieve your goal and you will forget what sagging skin is.

5. Aloe and sagging skin

We’ve all heard about the medicinal benefits of aloe. In fact – we never stop discovering new benefits from this plant, which nature has given us to promote our well-being.

• However, did you know that aloe vera is perfect for sagging skin after losing weight? Aloe vera is one of the best moisturizing and repairing agents for damaged and chapped skin.
• Its active ingredients, antioxidants, vitamins and minerals treat the most critical areas such as the abdominal area, arms, etc.
• For this purpose, it is enough to perform massage with aloe vera gel every day. Leave it on for a few minutes and then wash it off with warm water.

6. Exercises with weights to work on sagging skin after losing weight

It is necessary to establish a schedule and dedicate a certain amount of time only to these routine exercises. During these exercises, work on muscle tone and strengthen the skin so that it can adapt to the new weight.

One of the exercises that can help us the most is with weights. If you go to the gym, instructors will tell you how to work in the most critical areas without risking injury and without overloading your joints.

If you decide to do home exercises with weights, do them carefully, taking into account your limitations, and try to work not only on the arms but also on the abdomen, combining weight lifting with other exercises.

7. Foods that help our skin produce collagen and elastin

To “repair” sagging skin after losing weight, we need to provide the right nutrients to regain not only its firmness, but also its elasticity.

So we need to consume foods that help us synthesize collagen and elastin, the two essential components of skin health.

Here are some suggestions that we should include in our diet:

• Tofu
• Soy
• Beans
• Carrot
• Melon
• Salmon
• Yoghurts
• Peanuts
• Kale
• Arugula

In conclusion, it’s important to remember once again that when it comes to losing weight, you need to do it wisely, without rushing, and without resorting to restrictive diets, which almost always have unwanted side effects.

Sagging skin is usually one of these consequences. However, thanks to the above tips, perseverance and will, we can gradually regain its firmness and elasticity.