Pushups – 5 Reasons To Do Them Daily

If you want to burn calories, lose unnecessary kilograms and shape your body, you need to know which physical exercises to choose. Unfortunately, many exercises do not fully engage all muscle groups, so for the best effect it is worth combining exercise exercises with those strengthening individual parts of the body. Fortunately, there are also exercises like  push-ups that combine all of these benefits.

This type of training can also be supplemented with other exercises, but the  push-ups  performed daily are enough to notice the first effects. Read this article for 5 reasons to do them daily.

They strengthen the upper body parts

By gradually increasing the number of push-ups you do every day, you effectively strengthen your upper body without risking sudden gains in muscle mass.

An exercise as simple as push-ups systematically strengthens the muscles in the chest and arms, making the body stronger and firmer.

They work on the abdominal muscles

Of course, from a technical point of view, push-ups are typically upper-body exercises, but when done correctly, they can affect other muscle groups as well. While exercising, keep your abdominal muscles tight and straight to help stabilize your spine.

Additionally, in this position, the abdominal muscles also strengthen and shape.

They add energy

Although you may think that exercise is the worst way to fight fatigue and weakness, paradoxically, even a few push-ups can give you an extraordinary boost of energy. Movement improves circulation, generates heat and forces your brain to work more actively.

You can do the best p umps at home, without any special equipment and preparation, start today and do not resort to energy drinks or dietary supplements.

They make bones stronger

With age, bones decrease in density, making them more prone to fracture. Strength training is essential to make them stronger, and regular exercise is the way to do that.

When you do push-ups, you work on multiple muscle groups and strengthen your wrists and elbows, reducing the risk of later injuries.

They accelerate the metabolism

Push-ups allow you to work on multiple muscle groups at the same time. As a result, your heart works harder, your blood circulates faster and your breathing gets faster.

It all contributes to the acceleration of your metabolism, which is key to losing unnecessary kilograms and improving your overall health. As you can see, it only takes a few simple movements to gain a double dose of strength, energy and health.

How to do push-ups properly?

Now that you know the main reasons why you should do push-ups every day, it’s time to make sure you are doing them correctly. If you want to strengthen your muscles, burn fat and improve your overall condition, follow our guidelines:

• Lie down on your stomach on the floor or a sleeping mat. Keep your feet together and feel the weight of your body against your chest.

• Place your palms side by side on the floor, well away from your shoulders.
• Bend your toes until they touch the ground.
• Push your body up using your arms, placing your weight on your hands and feet. Your head should stay in a straight line to your heels.
• Straighten your arms and keep your body up. Now bend your elbows and slowly return to the starting position.

In the beginning, do as many repetitions as you can, but do not overdo it if you are not used to intense physical activity. If you feel the need to be, take a break and then start over.

You can do several sets of repetitions and increase the intensity of the exercise as your body gets used to the exercise. 

A good method is to do 2 more push-ups each day, but you should also take a moment to rest once in a while. After a while, you may be able to do all push-ups at once without taking breaks.

Make sure you reach 12 push-ups after the first 3 days of training.