Prunes And Their Wonderful Influence On Our Health

Prunes fall under the dried fruit category because they have lost much of their water content, leaving behind a dehydrated fruit that is wrinkled and dark. Despite its dehydrated condition and appearance, it is a sweet fruit. That is why they are so often used in a variety of dishes, both sweet and dry.

This little fruit contains high doses of nutrients such as:

• Fiber
• Vitamins (E, folic acid, K and C)
• Sorbitol

Thanks to these and other ingredients, prunes bring great benefits to our body.

Dried plums as a natural laxative

Perhaps this is the most famous effect of prunes. This is due to the amount of sorbitol they contain. Sorbitol has a laxative effect that improves bowel movements. This makes prunes the best natural remedy for constipation.

The method of preparing prune juice is as follows:

Ingredients

• 8 prunes
• 4 glasses of water
• 1 or 2 tablespoons of honey

A method of preparing

• Put the plums in the water and let them soak overnight.
• The next morning, put the plums in a blender and blend for 1-2 minutes.
• Then you can add more water and if you like, add 1 or 2 tablespoons of honey to taste.

Natural stimulant

First of all, for people who actively play sports, prunes are an excellent natural source of energy. This results in a high sugar content which is concentrated in their flesh.

They are great as a snack between meals when you feel mentally or physically exhausted.

Antioxidant mask for the skin

Prunes contain a lot of vitamin E, which is beneficial for the skin and prevents the appearance of wrinkles.

Eating a few prunes a day gives your skin antioxidants. Additionally, you can prepare a plum-based mask to complement your daily skin care routine.

Below you will find a recipe for an example face mask:

Ingredients

• 2 or 3 plums
• Milk (as needed)

A method of preparing

• Mix the plums with a little milk to create a creamy texture.

• Using a cotton ball, gently apply the cream to your face and let it sit for 15 minutes.
• Wash your face with warm water.

This mask will help eliminate pimples, wrinkles and blemishes as well as reduce the effect of oily skin.

Support with weight loss

In combination with a laxative effect, fiber and also low in calories, prunes are an ideal product for people on a slimming diet.

In addition, they help detoxify the body and metabolize sugars and fats more efficiently.

Instructions

Eat 100 g (3/4 cup) of plums daily for about two weeks. This will make a big difference to your weight loss and you can see the results in just a few days.

Cavities and gingivitis

The mouth is one of the places where bacteria and germs can easily thrive. In addition to brushing your teeth and rinsing your mouth, it’s helpful to know which foods can help prevent cavities and other diseases like gingivitis.

Prunes stop the development of tooth decay and inhibit the multiplication of bacteria thanks to the triterpenoid compound that protects the teeth.

For this reason, and for all the benefits mentioned earlier, prunes are a product that should be included in your daily diet. This is because they protect the body, help cleanse the mouth, and contribute to skin care.

Excessive consumption

While prunes are great, it’s also important not to consume them excessively. It’s best to consult a dietitian as everyone is different and can react in different ways.

Among the side effects that can occur from excessive consumption of prunes are:

• Diarrhea
• Increase in blood sugar levels
• Edema
• Dependence on laxatives

Don’t forget: Prunes offer many benefits to our body, but overusing them can be harmful to your health.