Protect The Heart! – A Cocktail Of Oatmeal And Grapes

The heart is an organ that definitely needs proper handling. There are many complex factors to consider to protect the heart . A smoothie made of oatmeal and grapes will help you cleanse your blood, regulate your cholesterol levels, and when you need to lose weight.

It is easy to prepare, and moreover tasty, healthy and energizing. It is a great way to start your day. Therefore, by reading the rest of this article, you will learn more about its properties, and also how you can easily prepare it.

Protecting the heart – a cocktail of oatmeal and grapes

Many people have already tried this amazing cocktail to start the day. Drinking it is especially recommended for people suffering from heart problems or those with an elevated cholesterol index. It is worth noting that it also supports the digestive system, is rich in fiber and improves metabolism.

But remember, to get the results you want, you should use organic oatmeal as well as grapes that do not contain pesticides.

Thanks to the appropriate selection of the ingredients used, you can count on more effective action. Reading on, you will learn how the ingredients used to prepare the shake affect the heart.

Grapes and their effects on the heart

We will use red grapes to prepare our cocktail. Why? Because they contain more antioxidants, and therefore are more effective when we consider the heart and its protection.

• By increasing the amount of nitric oxide in the blood and widening the veins, grapes are effective in protecting our blood vessels. This property is more noticeable with red grapes, but consumed with the skin and seeds.
• Grapes also contain a lot of bioactive substances such as polyphenols or resveratrol, which protect health at the cellular level by acting against free radical attacks.
• The Journal of Cardiovascular Pharmacology published the results of studies proving that resveratrol is very important in keeping blood vessels healthy.
• Grapes, especially red grapes, contain a lot of folic acid, as well as iron, phosphorus, calcium, magnesium, manganese and copper. However, they are characterized by a low sodium content.

Support the heart by eating oatmeal

Many doctors and nutritionists recommend eating oatmeal on a regular basis. You can buy them in virtually any grocery store, as well as in health food stores. Is oatmeal really as healthy as it is said to be? Find out for yourself by reading about their properties:

• They help lower the level of bad cholesterol.
• This cereal comes from the same family as rice, maize and wheat. For this reason, it is an excellent and nutritious food that provides many nutritional properties.
• Oatmeal contains unsaturated fats and linoleic acid. This type of fat is very healthy and strengthens the heart as well as blood vessels.
• Another interesting piece of information is that oatmeal provides carbohydrates, which are a source of energy for the body for a long time after eating. In addition, they reduce appetite and are perfect for breakfast.

• Oatmeal is also a rich source of many concentrated vitamins and minerals. Among them, we can mention, among others, B vitamins, and among the minerals: calcium, iron, zinc, phosphorus and magnesium.
• When it comes to the heart, fiber is a very important component in its protection. In our body, it not only supports metabolism, but also – importantly – effectively reduces cholesterol levels.
• Have you ever heard of beta glucans? They belong to the bioactive substances that have the ability to absorb bad cholesterol, similar to the bile acids found in the intestine.
• It is a natural barrier to prevent cholesterol from entering the bloodstream directly.

How to prepare a cocktail of oatmeal and grapes

Ingredients

• 3 tablespoons of unground oats (30 g)

• 10 red grapes
• 0.5 cup of papaya (70 g)
• 1 tablespoon of honey (25 g)
• 1 cup of water (200ml)

A method of preparing

• The cocktail is very easy to prepare. When it comes to oatmeal, remember that it’s best to use organic or wholemeal flakes.
• First of all, you should thoroughly wash the grapes, which we leave with the peel. Then peel the papaya and cut about 70g, which is about half a cup. Papaya will give the cocktail a unique flavor and delicate texture.
  
• Now put the ingredients in a blender, also adding water and honey, as well as the oatmeal. Mix everything thoroughly until a uniform consistency is obtained.

• In the cocktail you will probably see not fully ground pieces of grape skin. Do not worry about it, they are very healthy for the body, and their properties effectively contribute to the protection and good functioning of a unique organ of its kind, which is your heart.