Oatmeal And Apples: Healthy Heart And Circulatory System

Oatmeal and apples are two very important components of a healthy diet. Do you remember about them every day? These two elements of the menu will take care of your heart and circulatory system. Be sure to add them to your shopping list!

If you do not know yet what benefits porridge and apples have to offer , read today’s post – you will be surprised! These two simple elements of the diet will be great for your health and well-being.

Heart health is key to a healthy life. The heart and circulatory system provide the cells and all organs of the body with the oxygen they need to function. It is thanks to the work of the heart that all your cannon works. Diet can support the heart or destroy it – and so can our health.

It is also advisable to avoid processed foods – especially dishes that are fried and contain lots of sugar and salt. Ingredients such as lufar, nuts, grains and fruit are the perfect dietary supplements for people who want to change their daily habits to healthier ones. Thanks to this, you will lower the risk of developing chronic ailments.

How to strengthen the heart? They will help you porridge and apples!

If you want to change your diet to a healthier one, gradually introduce ingredients such as apples and oats. These types of products help to oxygenate the body and make the nutrients reach every cell of the body.

Now let’s take a look at what benefits you will get by eating it regularly.

Oatmeal and betaglukane

It is rich in betaglucane. It is a type of polysaccharide (complex sugar) made of D-glucose elements. These sugars are found naturally in the cell walls of cereals, bacteria and fungi. Moreover, they have different physicochemical properties – it all depends on their origin.

So it’s a great way to lower your bad blood cholesterol levels. What’s more, oatmeal is also high in omega-3 fatty acids and fiber. Fiber absorbs toxins and helps remove them from the body.

One apple a day is enough!

Apples are, of course, delicious, readily available fruit. But their benefits extend further – eating apples will help you lose weight. Thanks to them, you will also keep healthy, strong teeth and bones. You will also provide the body with the necessary fiber and energy.

Its green varieties are especially healthy. They contain a lot of potassium. Moreover, consuming green apples will make it easier for the heart to keep a regular rhythm.

Apples with porridge to support the work of the heart

The benefits they offer are undeniable. Now imagine how your body will benefit if you add both of these products to your daily diet! You will feel a significant improvement in your well-being.

Since both of these ingredients contain little sodium, they are especially valuable in lowering bad cholesterol levels. Fiber, on the other hand, will make you feel full for a long time after eating porridge with apples.

Recipe for porridge with green apples

Oatmeal and green apples are very healthy. In addition to the health benefits, they will also give you the satisfaction of eating healthy and tasty. Here’s a basic recipe using these two great ingredients:

Ingredients

• glass of water
• 1 green apple
• 3 tablespoons of oatmeal
• optional: ice, honey, cinnamon …

A method of preparing

• In the evening, soak the petals in water.
• In the morning, start preparing the porridge by cutting the apple into cubes.
• Pour the oatmeal into the blender cup, add the sliced ​​apple. Blend the ingredients into a smooth drink.
• If you want to enrich the taste of breakfast, add pure honey, a little cinnamon or lemon juice to it.
• You can also throw ice cubes into the blender to change its consistency.
• To make a smoothie, you can slice an apple in the evening and freeze it overnight.

This is, of course, the basic recipe. You can use it to make your own breakfast based on porridge and apples. You can, for example, add such a drink to a pancake dough. Also try the traditional apple porridge, prepared without a blender.

Creativity is the key to success in the kitchen. It will allow you to enjoy the preparation and consumption of meals, even if you use the same ingredients regularly. Come up with new connections – thanks to this you will not get bored. Use your imagination!

Summary

When you include apples and porridge in your daily diet, you will be able to enjoy your health to the fullest. Remember that it’s also a good idea to avoid stress. It’s also a good idea to exercise regularly.

Overall, oatmeal and apples are a great way to start your day. This combination will provide you with a dose of health and energy!