Neuropathic Pain – Natural Countermeasures

Neuropathic pain can be very distressing. In recent years, some natural therapies have been gaining popularity and acceptance as a complement to this type of pain treatment. Find out more in this article.

Although we should remember that this is not a basic treatment, it can nevertheless be suggested as an adjunct to the treatment. This will reduce symptoms and increase our quality of life.

Neuropathic pain is pain that results from an injury or dysfunction to the nervous system as defined by the International Association for the Study of Pain (IASP).

Pain often takes a chronic and severe form – and therefore difficult to treat. So, first of all, it will be necessary to consult a doctor and assess therapeutic options depending on the case.

However, as we mentioned, you can also consider some natural therapies that seem to help manage some symptoms. The following fragments of this article will present the most valuable proposals in more detail.

Neuropathic Pain – Natural Complementary Therapies

According to information published in The Lancet Neurology:  neuropathic pain is characterized by a continuous or stabbing, sudden pain that occurs with certain stimuli.

In patients with neuropathic pain, pain responses are significantly enhanced.

Remember, however, that there are some advanced pharmacological treatments that can help control some of our symptoms. Among these we can mention:

• Amitriptyline, gabapentin, and pregabalin, which are sometimes the most common choices.
• Duloxetine is the second popular choice.
• Opioids, tramadol, and topical medications.
• Other antiepileptic and antidepressant drugs.

However, recent research has established that there are also alternative and natural solutions, treatments based on natural remedies that can be a great complement to traditional treatment.

Several natural treatments have been proposed that can help to eliminate the symptoms of neuropathic pain. Although it is advisable to consult your treating physician prior to beginning any alternative therapy . 

Let’s look at some interesting proposals for alternative treatments for neuropathic pain.

Acupuncture

Among other things, acupuncture can help improve blood circulation and reduce pain response. It is a type of complementary therapy that is part of traditional Chinese medicine. What is it about?

From the point of view of Western medicine, this type of therapy helps to stimulate the nerves and muscles. Therefore, it is believed that it may be helpful in improving blood circulation and reducing pain response. However, more research is needed in this area.

Nevertheless, many patients with neuropathic pain chose to use this therapy in the hope of reducing their symptoms. A pilot study published in the European Journal of Neurology showed interesting results in treating pain from this condition.

In any case, this is a therapy that should be used by licensed professionals as it also carries risks. Bad practice can lead to injury, infection, and a host of other serious complications.

Physical exercise and neuropathic pain

One of the best natural treatments for neuropathic pain is exercise. In fact, in conventional medicine it is a solution suggested to improve the health and quality of life of patients afflicted with this disease.

Regular physical activity helps to increase muscle tone and promotes circulation, so it may help to calm some of the symptoms of neuropathy.

On the other hand, exercise promotes blood glucose control, which helps reduce the risk of complications from diabetic neuropathy.

Ideally, start gradually without exceeding your physical abilities. Remember, however, that finding support from a professional trainer or physiotherapist will be of great help . 

Meditation and yoga

Meditation Helps Reduce Fatigue and Pain From Neuropathy
Techniques such as meditation and yoga can be a great complement to neuropathic pain management.

Both of these practices can help us cope better with troublesome pain. They will also be useful in relieving stress and other negative emotions. Remember that our mental health affects the functioning of our body.

• A study published in the International Journal of MS Care found that meditation helps reduce fatigue and pain caused by neuropathy. In addition, it contributes to the improvement of the mental health of patients who are particularly prone to stress, anxiety and depression.
• Meanwhile, recent research in the Annals of Neurosciences indicates that yoga can be used to supplement neuropathic pain caused by bone marrow injuries.
  Their systematic practice can have a positive effect on pain management.

The recommendations for practicing both disciplines are similar. Remember that you can actually combine them. Ideally, you should find a quiet, comfortable space that is isolated from any distractions. We should also work under the supervision of an expert in a given field, he will help us manage our body and body well.

Neuropathic pain – do we know any other natural treatments?

In addition to these natural therapies, there are other options that we can consider for neuropathic pain. Above all, however, we should not replace traditional treatment with only alternative solutions. We should combine everything with due care. 

Below are some other complementary measures we can take to reduce neuropathic pain. Among others:

• Baths in warm water.
• We can also use topical capsaicin ointments.
• Ensure an optimal intake of vitamins, especially vitamin B complex.
• Apply essential oils through massage or aromatherapy.
• Also, avoid the consumption of alcohol and tobacco.

Summary

If you suffer from neuropathic pain, remember to have regular medical examinations. Doctors and specialists should be the only people who will conduct your therapy. Let’s not forget about it before we apply alternative, unsubstantiated solutions.