Kinds Of Nuts – Learn About The Properties Of 10 Of Them

Do you know what types of nuts are there ? Many people avoid eating nuts because they believe they can make them gain weight, but they are actually very healthy.

It is a super food that is rich in protein, fats, fiber, vitamins and minerals. They should definitely be part of your diet as they are nutritious if eaten in moderate amounts. In the following article you will find out what the best types of nuts are and what their nutritional values ​​are.

Include nuts in your diet

Nuts are a must in any diet because they are completely natural and provide a lot of energy. You should eat a handful a day. It is okay to eat more for health reasons or if you are not overweight.

While many people think they cause you to gain weight, this won’t happen if you eat the indicated amount, as their satiating effects will eliminate your urge to eat unhealthy foods.

• They are best eaten raw (soaked in water a few hours beforehand) or roasted, not fried or processed.
• When they are fried and cooked at high temperatures, they lose their healing properties, become unhealthy and cause weight gain.

Which nuts should you choose?

1. Italian nuts

Walnuts are well known for their brain-like shape, which is a sign that they are good for memory and have  concentration- enhancing properties. The amount of fatty acids they contain protects the cardiovascular system and lowers the level of cholesterol and triglycerides.

1. Almonds

Almonds are tender and very nutritious. They are used in the production of beverages and oils. Moreover, they are rich in healthy fats. On the other hand, almonds are rich in B vitamins and vitamin E, and in minerals such as zinc, iron, calcium, copper and potassium.

They are great for:

• People with bone problems.
• Children.
• Athletes.
• Pregnant and lactating women.

1. Hazelnuts

Hazelnuts are delicious and are distinguished by their high fiber content, which improves bowel movements and regulates blood sugar levels. They also contain folic acid and vitamin E, which are the main antioxidants that protect against free radicals.

You can make homemade cocoa and nut cream without sugar and milk, which is a healthy alternative to this famous cream that everyone knows about.

1. Pistachios

Pistachios are the best nut for the prevention and treatment of type 2 diabetes, heart disease and edema. They are rich in iron, phytosterols and have great antioxidant power.

1. Pine nuts

They are rich in vitamins and minerals, making them an excellent snack for both physically and mentally working people. Pine nuts are very rich in protein, fats and fiber. Pesto sauce is made from pine nuts, as well as from basil leaves, garlic, olive oil and other ingredients.

1. Brazil nuts

These nuts stand out because they contain the most selenium, a very important mineral that should be consumed quite often. Therefore, you should only eat two or three nuts a day. They are rich in magnesium.

1. Macadamia nuts

These nuts have many nutrients such as:

• Omega 3 and omega 9 fatty acids.
• Vitamins B, C and E.
• Minerals (phosphorus, potassium, magnesium, calcium and iron).

In addition to their healthy high fat content, they are also known for their delicate flavor and creaminess.

1. Cashews

They are rich in proteins, carbohydrates, and omega-6 fatty acids that keep your heart healthy. They also contain copper, selenium and magnesium.

1. Peanuts

While they are widely believed to be nuts, they are not. Peanuts are classified as legumes. They are an excellent source of protein and provide energy and endurance. You can also make peanut butter out of them.

1. Types of nuts. Chestnuts

Chestnuts are the only nuts that are low in fat and rich in carbohydrates. They are famous for their high potassium and folic acid content. You can bake them or roast them.