How To Get Rid Of Belly Fat: 4 Important Ingredients
Remember, there is no magic answer to the question of how to get rid of belly fat. There is no safe and healthy way to lose 10 pounds in a week. To lose weight healthily and stay slim, you just need to exercise and pay attention to what you eat.
So let’s move on to discussing the ingredients and foods you should add to your diet if you’re wondering how to get rid of belly fat. Here are the four most important slimming foods: pineapple, broccoli, cucumber and celery.
You can combine them in a smoothie with powerful cleansing properties.
Here is an example recipe:
- 1 stalk of celery
- medium cucumber
- a glass of chopped parsley
- 3 slices of fresh pineapple, peeled.
First, wash the vegetables thoroughly. With pineapple slices, cut a hard center. Then add all ingredients to a blender and blend them into a smooth smoothie. Do not add any spices such as salt, pepper, sugar or sugar substitutes.
How to drink this healthy smoothie?
To take full advantage of the benefits of these products, be sure to drink a smoothie within 15 minutes of preparing it. Thanks to this, the vegetables and pineapple will not start to lose their properties due to oxidation.
Try to drink this cocktail in the morning, before breakfast. Also, remember to keep a balanced diet and exercise regularly. Thanks to this, you will be able to see the desired effects in the first week. Your stomach will feel flatter after just six days!
Benefits of a green smoothie
You’re probably wondering what exactly makes this pineapple and vegetable smoothie so beneficial? Why should you reach for it when looking for a way to get rid of belly fat?
Celery
So let’s start with the celery. This vegetable is very low in calories – only 16 kcal per 100 grams. However, it is exceptionally rich in fiber, and it is the fiber that makes you feel saturated. Its presence in the diet allows you to effectively satisfy the appetite.
What’s more, studies have shown that taking such a simple step as increasing the amount of fiber in your diet is a very important part of the answer to the question of how to get rid of belly fat.
Cucumber
Like celery, cucumber will also provide you with fiber. It also has similar nutritional properties and the same low number of calories. Cucumbers are 95% water. By eating them, it is easier to provide your body with the right amount of fluid, i.e. 2 liters a day. Drinking the right amount of water promotes weight loss.
Parsley
Here’s another item on our list. Parsley is another powerful dose of fiber: every 10 grams of parsley is 3.3 grams of fiber!
As for celery and cucumber, they contain 1.6 grams and 0.5 grams of fiber per 10 grams of product, respectively. As a result, parsley in their company has a mild, natural diuretic effect.
Pineapple
In 100 grams of pineapple you will find 1g of insoluble fiber and just 50 kcal. In addition, pineapple enriches the taste of the smoothie and sweetens the smoothie naturally. Its diuretic effect will allow you to get rid of excess fluid from the body.
How To Get Rid Of Belly Fat? Additional tips
As mentioned above, it is best to drink this type of smoothie on an empty stomach in the morning. Depending on your goal, try to drink it every day as well.
Find out more: Easy Diet – 4 weight loss product combinations
If you’re looking for different ways to get rid of belly fat, check out this slimming smoothie recipe as well:
Ingredients :
- pear
- Kiwi
- Grenade
- Lemon or orange juice, possibly water
Preparation method :
Wash all ingredients thoroughly. Then, cut the fruit and put it in a blender. Add citrus juice or water. Blend the smoothie until smooth. Pour into a glass. Enjoy your meal!
This simple smoothie is highly diuretic due to its high fiber content. What’s more, it’s also a great way to regulate and lower your blood pressure naturally. Another of its properties is purifying the blood and reducing cholesterol.
