How To Avoid Cancer? 9 Expert Tips

While cancer cannot be avoided 100% of the time, sometimes the risk can be significantly reduced. Living a healthy lifestyle and getting regular checkups will help you find cancer as early as possible.

You may feel there is nothing you can do to protect yourself from cancer . Probably each of us knows the story of a loved one who, despite a healthy lifestyle, did not avoid this disease.

The International Agency for Research on Cancer has published a list of certain strategies that can prevent up to 50% of cancer cases.

It is very important to keep these tips in mind in your daily life.

For example, the European Code Against Cancer tells us that a few decades ago, stomach cancer was the most common type, while today the most common type of lung is found in both men and women.

Undoubtedly, it is unhealthy living habits that are a direct result of the increased risk of cancer.

Therefore, it does not hurt to remember the simple tips while doing everyday activities. Sometimes, very small changes can get big results.

1. Avoid cancer by avoiding tobacco

If you want to reduce your risk of cancer, the first thing you should do is avoid tobacco products. We do not mean only giving up regular nicotine consumption, but also avoiding passive smoking.

• As we mentioned earlier in this article, lung cancer is one of the most common types today and causes more deaths
• Switching to electronic cigarettes or cigarettes with less tar is not enough – the best solution is to completely avoid inhaling fumes and other toxic substances.

2. Maintain a healthy body weight

As the National Cancer Institute has pointed out, obesity increases your risk of endometrial cancer, pancreatic cancer, colorectal cancer, and thyroid cancer.

• Excess body fat contributes to the increase in estrogen production in women. This can lead to a wide variety of mutations where normal cells become cancerous.
• Always ask your doctor or dietitian for help in getting the right, healthy weight. It’s worth it!

3. Avoid a sedentary lifestyle

Avoiding a sedentary lifestyle doesn’t just mean going for a walk once a week. Your body needs daily movement and exercise to improve circulation and oxygenation and to function at an optimal level.

You don’t have to spend all day outside. In the most common cases, something simple like walking briskly for half an hour during the day may be just what you need.

Remember to always spend time outdoors in a park or green zone, where the air is clean!

4. Say “yes” to a healthy diet

People should become more aware that healthy eating is synonymous with good health and long life.

• Eat fresh produce, organic whenever possible
• Remember to drink 6 to 8 glasses of water each day
• Increase your diet with fiber and vitamin C.

5. Avoid alcohol or drink it in limited amounts

Like everything else in life, limited quantities and the right balance are paramount. Anything to excess will have consequences, and so is alcohol.

• All you can do to avoid cancer is avoid alcohol altogether, or have one glass of red wine a day, which will also help protect your heart.

6. Avoid UV rays

One of the key ways to avoid cancer is to properly protect yourself from ultraviolet radiation.

• Sun is needed by the body and helps to obtain and synthesize vitamin D, but you should avoid sun exposure at the peak of the day and also control your exposure time.

7. Avoid working with pollutants and toxic substances

It is not always possible to control the environment around you, especially at work. However, it is important to remain vigilant and take all precautions.

If you work in a factory where chemicals are used, pay attention to the use of protective equipment and regular health checks. This is important and can help you avoid cancer and other serious diseases!

8. The danger of radon

Although you may not be aware of it, radon is an invisible enemy present in most of our cities, fields and forests that can lead to slow death.

Radon is a radioactive element that radiates naturally from the earth’s crust.

You can always visit the website of the European Environment Agency where you can find out how to protect yourself and avoid your exposure to this substance.

9. The importance of vaccinations

Something as simple as vaccinating your kids for hepatitis B and young girls for HPV can help you avoid all kinds of cancers.

It is also worth considering simple points:

• Women should have regular gynecological and breast cancer examinations.
• Both women and men should undergo tests for lung and colon cancer.

It is also important to choose a medical institution that promotes this type of preventive examination.