Healthy Food Is Not Always Like That. What Should We Be Careful About?

Healthy food is good for our health and can help us lose weight, but we must not forget that even healthy food consumed in excess can produce the opposite effect to the desired effect. Probably most of us know what food we should eat to lose weight and stay healthy.

However, we must be careful that the amounts consumed are optimal, because even healthy food can harm us, for example, it can lead to excessive weight loss or other ailments. Therefore, we must be aware of which products we can consume without restrictions and harmful effects on our health, and which we must be careful about. Later in this article, we will tell you about five foods that we need to control when consumed, even though they are healthy foods.

1. Cereals are healthy foods that we should be careful about

We know that we should stay away from cereals with added sugar, so it’s best to choose whole grain cereals. However, be aware that consuming large amounts of whole grains may result in consuming an excessive number of calories.

This is a serious problem when it comes to granola cereals, where we can easily and unconsciously eat hundreds of calories at once. The recommended daily amount is ¼ cup of granola, one cup of cereal and two cups of puffed wheat.

2. Nuts

We all know nuts are healthy food. They contain healthy fats and help to effectively satisfy hunger. However, it is very easy to forget yourself and eat an excess of nuts, especially walnuts straight from a large bowl. The recommended daily nut intake is about 30 grams, which is roughly a handful.

3. Olive oil

Green lettuce sprinkled with olive oil is definitely a healthy food. Green vegetables are very nutritious and nutritious, and olive oil contains monounsaturated fats which are very good for our heart health. However, you must remember that olive oil is high in calories and contains about one hundred calories per tablespoon.

Therefore, although its consumption is advisable, it is not recommended to consume it in excess. The recommended daily dose of olive oil should not exceed two tablespoons.

4. Hummus

Hummus or cooked chickpeas are very healthy foods. It contains protein and healthy fats, and fresh vegetables dipped in hummus turn into a delicious snack. However, it is very easy to overdo the consumption of hummus, especially if we buy it in large packages. The recommended daily dose is two tablespoons of hummus, eaten as a snack.

5. Freshly squeezed orange juice

Healthy food also includes freshly squeezed fruit juices. They contain a lot of nutrients. The problem, however, is that there is much more sugar in the juices than in the fruit itself, because when eating the fruit, in addition to the juice, we also eat the pulp, which, by chewing, means that we consume less calories.

Therefore, it is recommended to replace a glass of orange juice with fruit and eat the whole orange. However, let’s not forget that orange juice is also a healthy food, but let’s not overdo it.