Healthy Breakfast For Children – 5 Recipes

Breakfast is the most important meal of the day in a children’s diet. At this time, the body quickly absorbs the vitamins and minerals it contains, which strengthens our body. If you are looking for recipes for a healthy breakfast for children, read our today’s article.

Here are 5 great recipes. Bless you!

1. Yogurt with breakfast cereal

Lactic acid and healthy bacteria contained in yoghurt will not only help to stabilize the intestinal flora, but also:

• Facilitates the absorption of nutrients.
• It improves the absorption of fats.
• It helps to fight digestive system problems such as diarrhea and constipation.
• Lowers cholesterol.
• Eliminates pathogenic bacteria if they are present in the body.

Yogurt in combination with breakfast cereals is a dish full of valuable nutrients that children will eat with taste.

Ingredients

• 1 cup of breakfast cereals (40 g)
• 1 cup of natural yogurt (200 ml)
• 3 tablespoons of almond flakes (30 g)
• 1 cup of blueberries (150 g)
• 1 cup of chocolate drops (10 g)
• 2 tablespoons of honey (50 g)

Preparation

• Mix the yoghurt and honey in a bowl until smooth and fluffy.
• Wash the berries, cut them into pieces and put them in a bowl of yogurt.
• Add the almond flakes.
• Finally, add the breakfast cereals and chocolate droplets.

How to serve

• We suggest preparing such a breakfast for children at least once a week.
• Various fruits can be added to it depending on what your children like.

2. Pancakes with apples

Thanks to their health properties, apples help:

• Lower your cholesterol.
• Eliminate accumulated toxins in the kidneys.
• Reduce blood sugar levels.
• Fight constipation and diarrhea.

That is why apple pancakes are one of the perfect breakfast suggestions for children who are not only healthy, but also soft, fluffy and delicious.

Ingredients

• One large apple
• 1 cup of plain flour (200 g)
• 5 tablespoons of sugar (50 g)
• 1 pinch of salt (1 g)
• 1 tablespoon of vanilla (10 ml)
• 2 eggs
• 1 teaspoon of cinnamon (5 g)
• 1 tablespoon of butter (20 g)

Preparation

• Separate the yolks from the proteins.
• Put flour, sugar, vanilla and cinnamon in a bowl.
• Mix thoroughly.
• Then add egg yolks, milk and a pinch of salt.

• Beat until homogeneous.
• Wash and peel the apple, then grate it.
• Add the grated apple to the mass.
• Stir with a spoon.
• Preheat the pan with a little butter.
• Pour a small amount of pancake mass into the pan.
• After 2 minutes, turn the pancake over and fry for 1 minute.
• Repeat for each additional pancake.

How to serve

Such pancakes taste best for children when served with fruit, sprinkled with sugar or sprinkled with honey.

3. Muesli with fruit – a healthy breakfast

This is one of the healthiest options for a healthy breakfast for children. Muesli is a mix of various cereals, fruit and yoghurt.

Ingredients

• 3 tablespoons of whole wheat flakes (30 g)
• 4 tablespoons of oats (40 g)
• 1 cup of raspberries (150 g)
• 4 strawberries
• 2 tablespoons of honey (50 g)
• 1 natural yogurt (125 g)
• 2 tablespoons of walnuts (40 g)
• 2 tablespoons of almonds (30 g)

Preparation

• In a bowl, mix the wheat flakes with the oatmeal.
• Wash the strawberries and raspberries.
• Cut them into small pieces.
• Then slice the nuts and almonds.
• Add fruit and nuts to the bowl of cereal.
• Finally, add yogurt and honey, mix all ingredients.

How to serve

We suggest serving such breakfast to children at least once a week. It is tasty, healthy and will provide them with a large amount of nutrients necessary for their proper development.

 4. French Toast

French toast is a great option for a healthy breakfast for children, it contains nutrients and can be served with a variety of fruits.

Ingredients

• 1 slice of bread
• 2 eggs
• Half a cup of milk (100 ml)
• 1 cup of sugar (150 g)
• 1 teaspoon of cinnamon (5 g)
• 2 tablespoons of butter (40 g)

Preparation

• Break the eggs and beat them with milk in a bowl.
• Add cinnamon and sugar.
• Stir until the ingredients are completely combined.
• Then, soak a slice of bread in the prepared mixture.
• Put the butter in the pan and heat the pan.
• Fry the toast over high heat.

How to serve

Fruit such as strawberries, bananas or raspberries can be added to the toast to increase its nutritional value.

5. Breakfast cereals with strawberries

Strawberries are not only an excellent source of vitamins B6, K and E, but also minerals such as iron, copper, magnesium and phosphorus. In addition, strawberries are high in dietary fiber, which is great for constipation and prevents sudden fluctuations in blood sugar levels.

Ingredients

• 1 cup of strawberries (150 g)
• 1 cup of milk (200 ml)
• 2 tablespoons of honey (50 g)
• 1 cup of breakfast cereals (40 g)

Preparation

• In a small pot, heat the milk with honey.
• Wash the strawberries and cut them into pieces.
• Place the cereal and strawberries in a bowl.
• Pour the milk and honey over it.

How to serve

Children like this breakfast best, served with their favorite fruit.