Good Mental Health – 5 Habits To Avoid

Like any engine, our brain needs to be cared for properly, just like any other part of our body. We must learn to prevent problems that may arise in the future. Unfortunately, this is what most of us often do not take into account. In this article, we list 5 habits that you need to avoid in order to maintain good mental health.

Good mental health is essential to enjoying life, which is why October 10 is World Mental Health Day. This day is to draw attention to the silent dangers of mental illness and the stigma they impose on us. That is why we want to emphasize how important it is to seek help if we need it.

Most often , we don’t realize the importance of mental health until we put it at risk. Have you ever wondered how much time you spend taking care of your psyche ? Are you able to count this time?

Why should we maintain good mental health?

Mental state is just as important, if not more important than physical health. So is it not paradoxical how we treat visits by a psychologist or psychiatrist? We go to the general practitioner because of any ailments, but we do not want to seek psychological or psychiatric help when our emotions overwhelm us.

Mental health is something that cannot be seen with the naked eye because what we feel are mostly subjective symptoms. Physical symptoms warn us of physical illness, but mental disorders rarely show up. In their case, we are talking more about internal symptomatology.

It is this fact that very often means that a person does not care so much and does not go to a professional. However, in such a situation, internal discomfort may incubate long enough to develop into a disorder. Meanwhile, it was easier to heal from the very beginning.

Habits to avoid if you want to maintain good sanity

1. Not eating breakfast

Your organs are in a stressful situation because they don’t get enough glucose. Consequently, the body does not produce enough nutrients for the brain. In turn, this organ is slowly degenerating due to the reduced supply of “fuel”. In addition, the lack of breakfast will result in lower intellectual performance during the day.

2. Not getting enough sleep

Without enough hours of sleep, your body cannot regenerate. Many people go to bed late or are unable to sleep properly and calmly because of their responsibilities. When this inappropriate practice becomes a habit, it also significantly affects the cognitive processes that take place in the brain.

In addition, there is stress, depression and a bad mood. In the long term, however, it can even develop a stroke as well as other problems related to the mind. Remember that on average, it is recommended to sleep 8 hours a day. This amount of sleep is usually enough to help you recover and maintain good mental health.

3. Smoking will take away your good sanity

Healthcare professionals who treat people with mental health problems often do not pay attention to the habit of smoking in their patients. Perhaps they are assuming that it is better to deal with depression, anxiety, or addiction problems first than with cigarettes.

However, research from the University of Washington in the US shows that people who struggle with mood problems or addictions are quite safe to quit smoking. Moreover, quitting the addiction will greatly improve the mental health of patients.

4. Lack of exercise is the first step to losing good mental health

“While the effects of exercise on mental health are still under investigation, it is already clear what the benefits are. Playing sports acts on the central nervous system by stabilizing proteins and preventing diseases caused by an imbalance in these substances. ‘ Such conclusions are presented by Miguel del Valle, professor of the University of Oviedo and delegate of the Rectorate for Sport and Health.

Besides, being in motion is good not only for your body but also for your brain. Why? Well, better blood circulation drives better ideas. It also helps to reduce stress and turn off rushing thoughts for a while.

5. Too many electronic devices

Most social habits these days take place over the web or the Internet. The pace of life revolves around electronic devices through which you can access social networks and other similar communication channels.

The constant use of technology, especially smartphones, prevents us from using the present. In addition, it also directly causes vision problems, stress, insomnia, depression and anxiety.

Now you know some daily habits that you may not have attached enough importance to. By making minor changes, we can significantly improve our quality of life. Try to change your habits and you will ensure good mental health for many years to come.