Five Foods You Should Never Eat After Training

Sometimes our training, into which we have put so much heart into it, can be wasted just because we ate the wrong product.

Post-Workout Meal - Do not eat these 5 foods

The reason for poor nutrition is often a lack of knowledge of how to properly organize a healthy diet. If you are going to exercise and try to supply your body with all the nutrients, you need to supplement this knowledge. You should know that there are a number of foods that should not be eaten as a post-workout meal. This article explains what you should avoid and what you should include in your eating plan.

Post-training meal – which products should not be eaten?

1. Red meat

Training increases intellectual performance, but only if you do not eat red meat after exercise.

According to a study by the University of Georgia, you only need 20 minutes of exercise a day to improve your ability to learn and remember.
However, this is not possible if you eat red meat immediately after training. Its consumption may have adverse effects on the brain as it slows down cognitive processes.

red meat is not the best choice for a post-workout meal

This is due to the amount of saturated fat found in red meat and slowing down your metabolism. If you want to speed up your metabolism, don’t eat red meat, especially as a post-workout meal.

2. Shop cocktails

Ready-made cocktails sold in stores are not the best choice for health, because they are often sweetened with white sugar and are highly processed.

You may think that smoothies are the perfect drink to replenish minerals lost during intense training sessions, however, note that not all shakes are recommended.

do not drink a shop shake as a post-workout meal

Smoothies that are high in sugar double the amount of calories burned during exercise. Watch out for them!

If you want to drink a cocktail after training, choose natural products. The best ones are those prepared on the basis of vegetables. Such cocktails have a lot of valuable fiber and very little sugar.

3. Fried foods

Fried foods and fast food contain huge amounts of saturated fat. This type of eating is not recommended in any diet, especially immediately after training.

fried foods is a terrible post-workout meal

Your post-workout meal should not provide you with more calories than you have burnt.

Remember that the body needs 9 grams of energy to digest 1 gram of fat.
In addition, this type of food is responsible for slowing down the metabolism that you work so hard to speed up during training.

4. Nuts growing on trees

Although tree nuts are healthy, it is better not to eat them after training. They are not only rich in protein, but also in fat. Moreover, nuts slow down the metabolism, so it is not recommended to eat them as a post-workout meal.

5. Coffee

Coffee is a drink that has dehydrating properties and is therefore not recommended after training. Instead of coffee, choose plain water, thanks to which you will satisfy your thirst and moisturize the body.

What is worth including in a meal after training?

Protein

You should eat protein after each workout. The most valuable protein comes from white meat such as chicken, turkey and fish

It is also recommended to eat green vegetables as they are an excellent source of protein. A good option is also a selection of legumes, soybeans and seeds, which are also rich in proteins.

Complete protein is the best post-workout meal

Bananas

While sugar-rich foods are not recommended, and banana is one of them, after your workout, if you’re in the mood for something sweet, you can go for a banana.

Thanks to the potassium and carbohydrates present in this fruit, a banana is the best choice among sweet products, because thanks to potassium and carbohydrates it will not miss the effects of training.

Potatoes and other starchy foods

Try, for example, boiled or baked potatoes with a little rice.

Keep these tips in mind the next time you prepare a post-workout meal!