Eggplants – Remove Belly Fat With Them!

One of the places on our body where rolls of fat easily accumulate is the abdomen. This problem affects both women and men. Fortunately, with a little effort, we can remove this excess fat. Today, we recommend eggplants for slimming your belly !

Below, we explain how eggplants contribute to reducing belly fat and present original recipes for light aubergine dishes. Learn to prepare eggplant water and these breaded vegetables.

Eggplants and their slimming properties

• These vegetables are a rich source of water and fiber, which makes them extremely filling.
• Eggplants are low in calories. In order to digest them, our body uses much more energy than they provide.
• They are diuretic, so they help remove excess water from the tissues. It is worth consuming them when we are accompanied by swelling.

• They perfectly fight flatulence and prevent it. As you know, they contribute to a significant increase in the waist circumference.
• Eggplants contain a large dose of minerals that help stabilize the nervous system, thus preventing drug states and sudden hunger pangs, during which we consume huge amounts of food practically without chewing.

• Eggplants improve the work of the liver and gallbladder, ensuring proper digestion, especially of fats.
• Thanks to eggplants, we will improve the process of assimilation of food and prevent excessive accumulation of fat.
• They have cleansing properties that help remove toxins from the body. Therefore, it is easier to remove fatty tissue and all kinds of harmful substances that may cause serious diseases in the future.

See also: Vegetable pate in 3 ways

Discover the recipe for eggplant water

One of the healthiest ways to take advantage of the properties of eggplants is to make delicious eggplant water.

• Wash medium-sized eggplant, peel and dice.
• Put the diced eggplant into the glass bottle (dark) and then pour ½ liter of water.
• Leave it on all night.
• The next morning, add the juice of half a lemon to the mixture to enhance the flavor and qualities of the eggplant water. You can also add a little sea water.

Light breaded eggplants

Usually, we associate breaded dishes with an excess of unhealthy fat and a caloric bomb. However, this is not always the case – today we offer a recipe for extremely light and healthy breaded eggplants.

• Slice the eggplant and dip it in salted water for about an hour.
• After one hour, drain the eggplants from the water.
• Dip slices of vegetables in a beaten egg, then cover with oat flakes (ground or whole – to your liking).
  

Oats are highly nutritious grains that also contribute to a healthy body weight.

• Put the stewed vegetables in the oven. The inside should be soft and the breadcrumbs crispy.

For people who are not on a diet, we recommend breaded eggplants with tomatoes and goat cheese.

Photos: NellieMcS and Theresa