Depression? Heal With These 6 Natural Remedies!

Depression is a strong and increasingly common emotional disorder that has a negative impact on mental and physical health. It may be caused by traumatic experiences, problems in the emotional sphere and the pressure at work and social life. Sometimes environmental factors, hormonal imbalances, and nutrient deficiencies can also cause depression.

Depression is a state of deep sadness that causes a person struggling with the disease to lose interest in all aspects of their life that were previously important to them.

Regardless of the cause, depression is a serious medical condition that requires adequate attention. Importantly, the disease should be dealt with as soon as possible as the patient’s condition may worsen.

In addition to the help offered by professionals, there are many natural remedies that are beneficial for depression and relieve its symptoms.

So we want to present you 6 interesting options. Get to know them and feel free to use them as soon as you notice any symptoms of depression in yourself or a loved one. So find out what these drugs are!

1. Depression – cure it with brewer’s yeast

While brewer’s yeast doesn’t taste great, it does contain B vitamins, magnesium, and amino acids that control the functions of the nervous system.

These nutrients also help to regulate the proper secretion of hormones responsible for the body’s biological regeneration processes (endorphins and serotonin), and at the same time effectively reduce the feeling of sadness caused by depression.

Necessary ingredients:

• 1 tablespoon of brewer’s yeast (15 g)
• 1 cup of water (250 ml)

A method of preparing:

• Just add brewer’s yeast to a glass of hot water

How and when should you take the preparation prepared in this way?

• Drink your drink first thing in the morning, preferably 30 or 40 minutes after eating breakfast.
• Repeat every day until you feel better.

2. Strawberry leaves, chamomile and bitter orange

These are plants with valuable medicinal properties that, when combined, create a truly delicious and completely natural drink. What’s more, they contain numerous vitamins and minerals that help control weakness caused by depression.

Remember to drink the drink regularly. Regular consumption of this drink will improve your mood and at the same time prevent you from feeling irritable and sad.

Necessary ingredients:

• 1 tablespoon of strawberry leaves (15 g)
• 1 teaspoon of rosemary (5 g)
• 3 cups of water (750 ml)
• 1 teaspoon of chamomile tea (5 g)
• 1 teaspoon of bitter orange (5 g)

A method of preparing:

• Boil three glasses of water. When the water starts to boil, add all the ingredients to it.
• Cover the pan and let it sit for 15 minutes, then strain and drink it after it has cooled down.

3. Lemon and chia seeds

This medicinal product contains vitamin B and fatty acids and therefore has a calming effect on the central nervous system. It also helps to control the devastating effects of depression on the body.

Necessary ingredients:

• One lemon juice
• 1 cup of water (200 ml)
• 1 tablespoon of chia seeds (15 g)

A method of preparing:

• Dilute the lemon juice in a glass of water.
• Then add the Spanish sage seeds to it. Soak them for about 10 minutes.

How and when should you take the prepared medicine?

• Drink the drink 2 times a day for 3 weeks.

4. Basil, lemon balm and chamomile

This infusion combines several herbs with calming properties, thus helping to relax the body in the face of irritability and tension caused by episodes of depression.

Necessary ingredients:

• 1 tablespoon of basil (15 g)

• 2 cups of water (500 ml)
• 1 tablespoon of lemon balm (15 g)
• 1 tablespoon of chamomile (15 g)

A method of preparing:

• First, boil two glasses of water and add the herbs to it.
• Then cover the dish and wait 10 minutes.

How and when should you take the preparation prepared in this way?

• Drink one glass of this drink in the afternoon and another one just before going to bed.
• Keep drinking the drink until you notice an improvement in your well-being.

5. Parsley and valerian

This all-natural drink, based on parsley and valerian, relaxes the central nervous system. In addition, it can effectively reduce the feeling of sadness and weakness associated with the symptoms of various diseases, including depression.

The parsley and valerian drink is ideal for stimulating physical and mental well-being and also controls the effects of oxidative stress.

Necessary ingredients:

• a tablespoon of parsley (15 g)
• tablespoon of valerian (15 g)
• a glass of water (250 ml)

A method of preparing:

• Add the plants to a cup of boiling water.
• Cover everything with a saucer.
• Leave for 10 minutes, then strain through a strainer.

How and when should you take the prepared medicine?

• Drink this infusion right before going to bed as it can make you feel sleepy.
• Repeat the entire process for at least 2 weeks.

6. Lettuce

Lettuce juice is a natural regenerative agent. What’s more, thanks to the high content of essential nutrients, it alleviates the symptoms of depression.

Lettuce contains many B vitamins and antioxidants, which is why it has a positive effect on increasing the activity of neurotransmitters, and thus – reduces the feeling of sadness.

Necessary ingredients:

• 6 leaves of lettuce
• 1/2 cup of water (100 ml)

A method of preparing:

• Wash the lettuce leaves, then blend them thoroughly in a blender and add half a glass of water.

How and when should you take the preparation prepared in this way?

• Drink this drink on an empty stomach for at least 3 weeks.

Do you feel sad and depressed? While depression may seem normal, at least to someone who is sick, it is important to start treatment as soon as possible. Only then will it be possible to avoid any other problems that depression may have contributed to.

So choose one or more of the remedies presented above and see how great they are for your well-being. You will feel much better after consuming these medications regularly.