Dark Grapes – 5 Reasons To Reach For Them

Grapes, especially the dark ones, are the source of many health properties that cannot be ignored. Compared to their white counterparts, they are much richer in antioxidants, but the benefits of regular consumption are many more.

Be sure to read on and learn about 5 reasons to use dark  grapes  as often as possible.

Many people don’t see much of a difference between dark and light grapes – in fact, they can’t even recognize their taste, let alone their properties. It turns out, however, that the difference is quite significant.

If you are committed to eating healthy and providing yourself with numerous health benefits in one fell swoop, grapes are the perfect natural remedy. Below you will find 5 properties of red grapes that distinguish them from other fruits.

1. Dark grapes and resveratrol

This type of grape contains large amounts of resveratrol, an organic compound sometimes referred to as the “molecule of youth”. This substance is present both in the skin of grapes and their seeds.

In the case of fruit, its task is to create a natural protective barrier against harmful external factors; Numerous cosmetic companies have also decided to use the same property.

Due to resveratrol, dark grapes are considered a natural remedy for premature aging of cells. They are also a rich source of antioxidants that reverse the negative effects of free radicals on our body.

In order to take full advantage of the properties offered by grapes, it is best to prepare a natural drink from them, containing both the skin, flesh and seeds. This will have a positive effect on the skin and circulatory system, as esveratrol has anti-inflammatory properties and helps fight pathogens in the bloodstream.

2. A way to deal with hypertension

Dark grapes contain insoluble fiber and potassium, and these substances are great for the health of your heart. Especially a large dose of potassium is an excellent solution for people struggling with hypertension. To use these properties:

• Eat at least 15-20 grapes a day to significantly lower your sodium levels.
• Incorporate grapes into your recipes – you can add them to salads or make a delicious drink out of them, be it as a snack or as an accompaniment to dinner.

3. Effective remedy for constipation

Another property of dark grapes is the fact that they perfectly prevent troublesome constipation. It is worth reaching for them especially in the morning and adding them to breakfast, because it is one of the best natural laxatives.

The sugars in grapes, such as cellulose, and organic acids also help to keep the muscles of the stomach and intestines healthy.

Eat grapes regularly and you’ll deal with constipation and other unpleasant digestive ailments. It is worth emphasizing, however, that these fruits are not the best solution for people struggling with diarrhea.

4. Grapes and Alzheimer’s

Research conducted at Mount Sinai Medical School in New York showed that the aforementioned resveratrol has the ability to slow down the development of Alzheimer’s disease. The antioxidants present in grapes improve memory, and resveratrol reduces the progressive degeneration of nerve cells.

In addition, these substances help to control oxygen metabolism, thanks to which grapes are a more effective prophylactic agent than, for example, green tea.

When it comes to preventing Alzheimer’s disease, the good news is that you can reach for both fresh grapes and… a glass of red wine!

5. Antitumor activity of grapes

Another amazing property of grapes is their anti-cancer effect, especially in the case of breast cancer, colon or rectal cancer. Research conducted by the American Cancer Research Society has shown that anthocyanins and proanthocyanidins are able to slow down the growth of cancer cells.

In turn, polyphenols, as well as resveratrol, have anti-cultivation and anti-inflammatory properties. Thus, they slow down the degeneration of cells caused by cancer.

Dark grapes are recommended for patients undergoing chemotherapy. Grape juice adds energy and strengthens the immune system, thus reducing the negative effects of the therapy and enhancing its effectiveness. The anti-inflammatory properties of grapes are also important in such intensive treatment.

In conclusion, do not hesitate and reach for your daily dose of grapes today. Especially the red ones will bring you a whole host of health benefits.