Constipation – 5 High-fiber Cocktails

Constipation is a chronic condition that prevents you from having a regular and regular bowel movement. We usually talk about constipation when you pass stools three or less times a week.

There are many causes of this ailment. Most often, constipation is directly related to digestive disorders, a diet low in dietary fiber, insufficient fluid intake, a sedentary lifestyle, etc.

At first, we usually downplay the problem and hope it will work itself out by itself. However, when the days without bowel movements pass, unpleasant symptoms begin to appear, accompanied by enormous discomfort, which significantly affects the well-being.

Problems with defecation should not be underestimated in any case, so it is worth looking for natural solutions that will help stimulate the intestines and prevent unpleasant symptoms. In this article, you will learn some recipes for delicious high-fiber smoothies.

Drugs for constipation – what to choose?

There are many laxatives on the market today, and pharmaceutical companies are optimistic about their use.

While effective, specialists do not recommend their frequent use as they can be addictive and their negative side effects can lead to a host of health problems.

Green smoothie for constipation

Green vegetables are not only a valuable source of nutrients, but also  antioxidants that help to naturally cleanse the body and stimulate the excretion of waste products.

Green vegetables combined with pumpkin and carrots become a real fiber bomb, so they fight constipation and restore well-being in no time.

Ingredients

• 1 broccoli
• 1 small bunch of spinach
• ½ pumpkin
• 2 carrots
• ½ glass of water (100 ml)

A method of preparing

• First, wash the vegetables thoroughly and put them in a blender. Then add ½ cup of water and mix it until you get a smooth cocktail.

When to eat

• Drink the cocktail twice a day: in the morning on an empty stomach and in the evening one hour before going to bed.

Pineapple orange cocktail

The main ingredient of this cocktail is dietary fiber, which is effective in combating constipation. The cleansing and diuretic properties of this drink help to remove waste products and perfectly cleanse the intestines.

In addition, the pineapple-orange cocktail supports weight loss – it speeds up metabolism and provides a feeling of fullness for a long time.

Ingredients

• 1 slice of pineapple
• One orange juice
• 2 dried figs
• 2 prunes
• 1 tablespoon of wheat bran (15 g)
• 1 tablespoon of ground linseed or a tablespoon of linseed oil (10 g)

A method of preparing

• Put all the ingredients into a blender and blend until the smoothie has a smooth and creamy texture.

When to eat

• Drink a smoothie every day on an empty stomach, because at this time the body absorbs fiber best and stimulates the intestinal peristalsis.

A fruit cocktail with a laxative effect

The combination of fruits such as apple, pineapple and pear creates a healthy, high-fiber cocktail that is extremely gentle on the gut.

The following cocktail is also ideal for children because it is delicious and sweet in taste and does not irritate the delicate mucous membranes of the intestines and stomach.

Ingredients

• ½ pears
• ½ apples
• 1 slice of pineapple
• 1 cup of water (200 ml)

A method of preparing

• Wash thoroughly and then cut the fruit into pieces.
• Put all ingredients in a blender and blend until a creamy smoothie is formed without lumps.

When to eat

• Drink one glass of smoothie regularly three times a week, preferably in the morning on an empty stomach.

Papaya and linseed cocktail

A cocktail of papaya and linseed that facilitates digestion is recommended primarily to people struggling with problems of long and slow digestion, stomach disorders, colic and constipation.

Papaya is a valuable source of digestive enzymes and has strong anti-inflammatory properties.  What’s more, it contains high amounts of dietary fiber, antioxidants and other valuable nutrients.

In contrast, flaxseed contains plenty of fiber, antioxidants and unsaturated fatty acids, which naturally improve your overall health and fight constipation.

Ingredients

• ½ papaya
• 2 tablespoons of linseed (20 g)
• 1 cup of water (200 ml)

A method of preparing

• First, place all the ingredients in a blender, then blend them for a few seconds until the smoothie is creamy and all lumps are gone.

When to eat

• Drink smoothie every morning on an empty stomach for 15 consecutive days.

A smoothie made of spinach and linseed

The following cocktail combines ingredients rich in antioxidants with dietary fiber, thanks to which it perfectly cleans the large intestine and naturally fights constipation.

Ingredients

• a handful of spinach leaves
• fresh juice from one orange
• a few pitted prunes
• 1 tablespoon of linseed (10 g)

A method of preparing

• Thoroughly wash the spinach leaves and toss them into a blender along with the rest of the ingredients. Keep mixing until you get a smooth, lump-free smoothie.

When to eat

• Green smoothie brings the most benefits when consumed in the morning on an empty stomach. The constipation should go away after just a few doses of the drink.

For optimal results, make some healthy changes to your daily diet. Enrich it, first of all, with fresh vegetables and fruits as well as whole grain products. In addition, remember to drink at least two liters of water a day and take care of the appropriate dose of physical activity.