Arm Muscles – 3 Exercises To Strengthen

Strong arm muscles are undoubtedly very important and necessary for many activities, and they also look great! The strength of your arms and legs depends on your muscle mass, so if you want strong muscles, you need to strengthen them regularly. But remember that not only muscle mass is important, muscle tone also plays an important role.

What is muscle tension?

Muscle tension must be present in all muscles, including the arms. As for other factors influencing arm muscle strength, flexibility and hydration also play an important role. Therefore, a proper diet is important to keep your muscles in good shape.

Why should you exercise your arm muscles?

When we talk about the muscular function of the arms, it is not about strength or appearance. When you don’t practice them properly, you may face several problems, such as:

• muscle atrophy
• hypotension

These are serious ailments. The best way to fight them is through exercise. In the next section of this article, we’ll introduce you to a series of exercises that you can use to strengthen your arm muscles.

Exercises to strengthen the arms

There are many ways to keep your arm muscles strong. The most important thing is a good diet, adequate hydration and exercise.

Here are three fantastic exercises:

1. Triceps squats

Many people who exercise their arms tend to make mistakes. The most common problem is the focus on the biceps and thus neglecting the deltoid muscles and the triceps.

For this reason, we recommend an exercise known as triceps dips. You can do them anywhere as they are very simple.

• To start, stand with your back to a flat surface where you can rest your hands (this could be a bench, wall, or chair, for example).
• Spacing naked at shoulder width.
• Lower your body so that your arms are at a 90-degree angle.

• Based on gravity and your own weight, lower your body while keeping your legs straight.
• Do 4 sets of 10 repetitions each.

2. Arm scissors

This exercise engages all the major muscles in the arms, but focuses primarily on the deltoid muscles, i.e. those that make up the upper arm.

• Stand normally with feet shoulder-width apart.
• Grab your handles and raise your arms straight in opposite directions.
• Move the weights straight in front of you and bring them closer as if they were to meet, but instead keep them running so that they form the letter X (hence the name “scissors”).
• The pace should not be too fast or too slow.
• Do 3 sets of 10 repetitions each.

3. Side push-ups – perfect exercise for the arm muscles

Push-ups are one of the most popular exercises to strengthen the arm muscles.

Below we present a pretty effective version for this specific purpose. It’s a bit complicated and takes some effort.

• Prepare an exercise or yoga mat.
• Initially, support yourself with one hand and two feet on the mat.
• As with normal push-ups, bend the support arm and return to the starting position by stretching the other arm over you.
• Perform these exercises slowly to avoid injuries.
• Remember to change arms after each repetition.
• Do 3 series of repetitions on each shoulder.