Afty – 6 Home Ways Of Dealing With Them

Aphthas are small but painful sores in the mouth. The reasons for their formation are not fully explained, they may be related to, for example, cuts, burns or a lack of nutrients. Fortunately, home remedies can be used to cure them effectively.

But for a start, let’s look at some of the most common causes of mouth ulcer .

They usually last 5 to 8 days and then gradually disappear on their own. Typically, there are several different reasons scientists associate their formation. Here are some of the most popular of them:

• Virus infection
• A wound from accidentally biting the tongue or cheek
• Stress
• Hormonal imbalances
• Vitamin deficiencies (B12, folic acid)
• Eating extremely hot, spicy, salty, or sour food

• Smoking
• Taking some of the medications
• Allergies

Where do ulcers most often appear?

• Virtually everywhere in your mouth
• On the inside of your lips
• On the inside of your cheeks
• On your gums
• On the upper palate
• On your tongue

Although they disappear on their own over time, the waiting period for this process can be really painful and unpleasant. Once the canker has healed, it doesn’t mean the end of the problem. You can even accidentally cause more of them to appear in your mouth.

Basically, the main cause of these symptoms is due to increased sensitivity to canker sores.

Scientists, unfortunately, do not know the specific reason why they appear. Therefore, any treatment is only symptomatic. This means that it’s also a good idea to find the best way to help yourself with pain relief on your own. In addition, it will help you heal canker sores quickly and easily, at least for a while.

Below we present you some of the most popular ways that you can use in practice. Are you ready to try them out?

1. Baking soda is a great remedy for canker sores

Necessary ingredients:

• 1 teaspoon of baking soda (5 g)
• 1 tablespoon of boiling water (10 ml)

The method of preparation and use of the described agent:

• First, mix both ingredients in a pre-boiled, sterile and airtight container until a paste is formed with a homogeneous consistency.
• Then apply this mixture to your ulcers and let its ingredients work for 5 to 10 minutes.
• Rinse your mouth with water.

This mixture will give you quick relief from all pain caused by canker sores and keep your mouth healthy. For this reason, it should be used at least 3 times a day.

2. Homemade mouthwash based on warm water and salt

This is one of the best ways to quickly soothe a tongue or mouth ulcer and heal canker sores. Overall, salt will prevent infection and reduce inflammation due to its antiseptic properties.

Necessary ingredients:

• 3 tablespoons of salt (30 g)
• 4 cups of water (1 liter)

The method of preparation and use of the described agent:

• First, add water and salt to the pan, then stir until it is completely dissolved.
• Then heat the solution to a boil, then take the pot off the heat.
• The mixture obtained in this way should be stored in a tightly closed bottle, allow it to cool to room temperature before the first use.

• Once it is fit for use in your mouth, rinse your throat for at least a minute, spitting the mixture out afterwards (do not swallow it).

Note: you should rinse your mouth with salt water at least 4 times a day to be able to see the results as soon as possible.

3. Ice for ulcers

Ice can give you immediate pain relief from canker sores while reducing inflammation in the affected area.

The method of application of the described agent:

• To start with, all you have to do is put an ice cube directly on the sore spot.
• Now hold it for at least a minute, “freezing” the aphthous ulcer so that the nagging pain disappears.

• Repeat this treatment if necessary.

In the case of localization of aphthous tissue on the front or back of the tongue, it is also recommended to drink cold, even icy water. In this way, you will effectively alleviate the discomfort caused by them.

4. Chamomile

Chamomile tea is a very effective method of healing mouth ulcers and tongue ulcers due to the fact that the plant contains huge amounts of anti-inflammatory, analgesic and antibacterial compounds.

Necessary ingredients:

• 1 cup of water (200 ml)
• 1 tablespoon of chamomile (10 g)

The method of preparation and use of the described agent:

• First, bring the water to a boil, then add the chamomile to it.
• Then let it infuse for 3 to 5 minutes.
• After this time, remove the dish from the heat and set aside for about 5 minutes to cool.

• Now gargle with this infusion, you can repeat this process any number of times throughout the day.

5. Hydrogen peroxide (hydrogen peroxide)

Hydrogen peroxide, or hydrogen peroxide, thanks to its antibacterial properties, will help you quickly and efficiently get rid of bacteria from wounds in the mouth.

This will help you heal canker sores faster and also reduce the risk of further infection.

Necessary ingredients:

• 1 teaspoon of a 3% hydrogen peroxide / hydrogen peroxide solution (5 ml)
• 1/2 teaspoon of warm water (2 ml)

The method of preparation and use of the described agent:

• First, mix both ingredients and apply to the ulcers with a clean cotton ball.
• Leave it all like that for at least 3 minutes.
• Finally, rinse your mouth with warm water.

This process should be repeated several times a day. In this way, canker sores will be disinfected faster and more effectively, which will allow them to heal much more efficiently.

6. Aloe gel is great for canker sores

Aloe vera pulp is known for its excellent antibacterial and overall healing properties, thanks to which it is effective in helping wounds heal faster and reducing pain and inflammation at the same time.

Its use on aphthas will provide you with quick symptom relief and will also help regenerate tissues.

Necessary ingredients:

• Aloe pulp

The method of preparation and use of the described agent:

• Cut open an aloe vera leaf and pull out the flesh inside it.
• Apply the gel obtained in this way directly to the mouth ulcers.
• Let him work for at least 5 minutes.
• Rinse your mouth with warm water.

• Repeat this treatment at least 3 times a day.

How can I protect myself against aphthae?

• Stay away from spicy, sour, sweet, and hot foods when you have mouth ulcers.
• Don’t touch them: this will cause them to heal more slowly and you could cause additional infections that way.
• Drink plenty of cold water to keep your mouth cool and reduce pain.
• Maintain good oral hygiene by brushing your teeth several times a day.
• Use mouthwash when you have aphthas. This will allow you to remove the bacteria and heal the disease faster.
• Eat foods that are soft in texture that do not require too much chewing.
• Don’t drink anything hot when you have ulcer.

If more than 10 days have passed and none of the above tips have worked, we suggest you visit a trusted medical professional. He will take a look at your ailments and apply appropriate aphthous medications, which will help to alleviate all the annoying symptoms and quickly cure the disease.

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