A Simple Trick To Reduce Stress: Massage A Specific Point On The Ear

Stress is one of the most common ailments. Lifestyle, noise, excess responsibilities and many other situations can lead to physical and emotional tension that closely affects the comfort of our lives.

The consequences of  stress can influence the development of other health problems: severe headaches, anxiety, excessive sweating, muscle aches, digestive problems, dizziness, etc.

Each of us has experienced stress on our own skin more than once. The key is to avoid it becoming a chronic problem as it can have many undesirable effects.

It is known that there are endless ways to combat tension and soothe nerves. We do not realize, however, that skilful massaging of the ear brings almost immediate results. You know what we mean? We’ll explain everything in detail in a moment.

How to relieve stress with an ear massage?

Before you start using massage techniques, you must take into account that the first step is to free yourself from all the negative emotions that have accumulated during the day. Remember not to suppress emotions, but only isolate them. Then you will free yourself from tension, frustration, anger and bad mood.

Once you’ve got rid of all negative energies, you can move on to eliminating the physical effects of stress. Thanks to this massage technique, you will be able to relax and relieve pain caused by tension.

Many of you will surely be surprised by the results of this therapy. The ears are part of the body that we ignore very often. Nothing could be more wrong. They are a kind of neurotransmitters which – when properly massaged – set in motion various healing mechanisms.

If you let another person do this massage, you will also feel the so-called “sensory enthusiasm”. This is because the ears are extremely innervated. Their stimulation helps us to get rid of all kinds of tensions.

The point in the ears that should be massaged  is known in Chinese culture as the  Shen Men, or “Heaven’s Gates . ” It helps to fight stress and tension, improves energy flow and takes care of our well-being.

The Shen Men point is located in the center of the upper turbinate.

What should i do?

Experts indicate that massage of this part of the ear helps to relieve stress and all kinds of anxiety. We proceed as follows:

• Using an ear stick, gently massage the Shen Men point. Apply pressure and massage with circular movements.
• We breathe deeply, focusing on our body’s response.
• We do breathing exercises: look left when inhaling, and look right when exhaling.
• After just a few minutes, you will feel tremendous relief: both physically and emotionally. The most important thing is to concentrate and free yourself from negative emotions.

Additional advice

• You can also massage the Shen Men point using your fingers. Use this therapy whenever you feel stressed and over-tense.
• Try to do this daily exercise before going to bed.