Carrot And Ginger Juice – Health Benefits
Daily consumption of fresh fruit and vegetables and regular drinking of juice are – as reported by doctors and nutritionists – a necessary condition for maintaining health and fitness and avoiding numerous diseases.
It turns out, however, that according to research, a large part of the society does not reach for enough of these healthy products. That is why many people recommend making fruit and vegetable juice or healthy cocktails, which will “smuggle” valuable nutrients into our diet.
In this form, it will not only facilitate the absorption of their valuable properties, but also support healthy weight loss. We will also strengthen our immunity and fight various ailments and ills.
One of the simplest and healthiest options is fresh carrot and ginger juice combined with orange and turmeric. Later in this article, we would like to share with you a simple recipe for this juice so that you can prepare it at home.
Be sure to try!
Carrot and ginger juice – what are the benefits?
The juice we propose in today’s article is a delicious, cheap and healthy method to provide our body with more vitamin A and C through our diet.
One cup of juice provides just 130 calories. It is an excellent substitute for artificial, sweetened drinks available in stores and supermarkets.
Due to its nutritional richness, regular drinking of this juice provides our body with the benefits described below:
Healthy skin
The skin is the part of the body that benefits most when we start to include this healthy carrot juice regularly in our diet.
This is because the high content of vitamins A and C increases the production of a substance known as collagen. It is essential for keeping young skin free from imperfections.
This juice also contains small amounts of vitamin E, a powerful antioxidant that fights free radicals and protects against harmful UV radiation.
It strengthens the immune system
Both carrots and ginger have a positive effect on our immune system. This is due to the content of vitamins A, C and E.
Vitamin A is essential for the production of white blood cells in our body, which takes place in the bone marrow. White blood cells are involved in the destruction of pathogens and pathogens that enter our body, causing disease.
Vitamin C and E, in turn, destroys free radical molecules, thus creating a protective barrier against attacks by bacteria and viruses.
It protects the health of the cardiovascular system
Gingerol, the active ingredient contained in ginger, reduces blood pressure and effectively improves its circulation, which relieves the work of the heart.
In combination with vitamins A and C, which are found in carrots, it helps to cleanse our blood vessels of harmful cholesterol. Thus, it reduces the risk of blood clots, heart attacks and complications in our cardiovascular system.
It has an anti-cancer effect
Yes, the juice we offer is not a miracle cure for cancer. However, its daily consumption may have a positive effect on the destruction of malignant cells.
Vitamin C reduces the risk of breast and stomach cancer, while gingerol kills ovarian cancer cells.
It improves the functioning of the digestive system
Regular consumption of our juice is also a great way to support the work of our digestive system, including the colon.
The properties of the juice protect the gastric mucosa, nourish the good bacteria that live in our intestines, and effectively fight constipation.
Natural carrot and ginger juice – how to prepare it?
The preparation of this natural juice is very simple and will not require much time on your part. If you feel like it, you can drink it three times a week.
By preparing it according to our suggestions, you will get a healthy drink that provides you with energy, even perfect to improve your health. Over time, you will also notice that your brain function and overall well-being will also improve.
This juice is recommended for people who experience sudden hunger. This is an excellent form of getting fullness without unnecessarily consuming empty calories.
It can also be used as a dietary supplement to relieve flu, colds and diseases, as the ingredients in this juice have bactericidal properties.
Ingredients
- 8 medium-sized carrots
- The juice of 3 oranges
- 1 small pepper
- 1 teaspoon of grated ginger (5 g)
- 1/2 teaspoon of turmeric (2 g)
- Honey (to taste)
What should be done
- Peel and wash the carrots, then squeeze the juice out of them with a juicer.
- Put the juice in a blender and add the juice of the three oranges, a little paprika, ginger and turmeric immediately.
- Grind everything thoroughly until you get a uniform, smooth liquid.
- Serve fresh if you like, or you can add a little honey to sweeten it.
- Drink on an empty stomach and enjoy the properties of this juice.
Do you like our recipe? Would you like to try it out? Make this juice several times a week to provide your body with extra vitamins and minerals. Especially during the periods of the year when it is harder to find fruit and vegetables.
