Liver Detoxification – 5 Drinks In The Evening – Step To Health

Detoxifying the liver, as is well known, is a decisive factor for anyone struggling with overweight or obesity.

This organ is responsible for almost 500 functions of your body! Among them there is, among other things, purification of the blood, supporting the digestion of fats and accelerating the metabolic processes.

However, as a result of improper diet and constant exposure to adverse environmental conditions, the condition of this organ may deteriorate to the extent that its functioning may be seriously impaired.

In this case, detoxifying the liver can be extremely helpful in restoring it to its normal state.

Why is liver detoxification so important?

An efficiently working liver is able to efficiently eliminate all waste from your body. Otherwise, they can disrupt the basic functions of both the liver and other organs.

In today’s article, we would like to offer you 5 healthy drinks to drink in the evening, which are characterized by detoxifying and healing properties, and also help in shedding unnecessary body fat.

Why should I drink these drinks just in the evening?

The vast majority of recipes and diets that aim to detoxify the liver involve their use early in the day, usually on an empty stomach and just before breakfast.

However, the drinks presented by us below are intended for drinking in the evening hours, as according to traditional Chinese medicine the liver works most intensively in the middle of the night, between 1 and 3 o’clock.

By providing your liver with the essential nutrients contained in these drinks just before going to bed, you will allow it to obtain the conditions necessary for a complete and proper cleansing.

And an additional benefit will also be the stimulation of metabolic processes. It will also reduce the amount of toxins in your body and of course will translate into faster fat burning.

1. Chamomile infusion

It gently supports digestion and a number of life processes in your body. It is also about detoxifying the liver. This is mainly due to its high antioxidant content.

Chamomile also has a calming effect. Therefore, it is perfect for controlling the nervous system, as well as relieving stress and improving the quality of sleep.

Finally, we must not forget that chamomile also has excellent anti-inflammatory properties. Hence, it is ideal for relieving inflammation in muscles and tissues.

Ingredients:

• 1 tablespoon of chamomile flowers
• 1 cup of water (250 ml)

The procedure for preparing the drink:

• First boil a glass of water. Once you bring it to a boil, remove the pot from the heat and add the chamomile flowers to the water.
• Allow it to cool for about 10 minutes, then drink it.

• Repeat this procedure every evening for at least two weeks.

2. Tepid water with lemon juice

Lemon juice with lukewarm water is a popular drink that is perfect for a healthy start to the day. In addition, it is also a very beneficial remedy that you should drink in the evening, just before going to bed.

Lemon has strong diuretic and cleansing properties that support the work of the liver, thus improving its condition and overall health.

Ingredients:

• 1 lemon
• 1 cup of water (250 ml)

The procedure for preparing the drink:

• Heat the water, but don’t boil it, then add lemon juice to it.
• Drink the prepared drink about half an hour before going to bed, repeat this treatment for at least three consecutive weeks.

3. Lemon and ginger infusion

Ginger and lemon are the perfect combination for weight loss and health improvement. For example, you can take advantage of their valuable properties and perform a liver detox yourself.

Ginger also has anti-inflammatory properties and helps in treating many common ailments, such as cellulite.

It also has thermogenic properties, which directly contributes to the increase in caloric consumption and the elimination of toxic substances that are products of metabolism. So it also stimulates detoxification of the liver.

Lemon, on the other hand, strengthens the immune system and acts as a powerful laxative. This, in turn, reduces gas and gas generated in the abdominal cavity.

Ingredients:

• 1 slice of ginger
• Half a lemon
• 1 cup of water (250 ml)

The procedure for preparing the drink:

• Boil a glass of water and add a slice of ginger to it and the juice of half a lemon.
• Allow it to cool for about 10 to 15 minutes and then drink the resulting drink.
• Repeat this procedure at least three times a week.

4. Mint tea

Mint tea is a healthy drink with properties that improve the functioning of the digestive system. Perfect for detoxifying the liver, especially after heavy meals.

Mint and peppermint oil increase the body’s ability to eliminate waste products that would otherwise be deposited in the large intestine and many organs, such as the liver and kidneys.

Ingredients:

• 2 tablespoons of mint leaves (20 grams)
• 1 cup of water (250 ml)

The procedure for preparing the drink:

• Add the mint leaves to the pot of water and cook for two minutes.
• Strain the infusion, then let it cool down and drink it for half an hour before going to bed.
• Drink this drink every evening for at least three weeks.

5. Oatmeal infusion

Drinks based on oatmeal and oats in general contain significant amounts of fiber, vitamins and minerals that improve digestive processes while effectively detoxifying the liver and intestines.

Oatmeal provides a relaxing effect, thanks to which we can more easily achieve well-being and restful sleep during the night.

Ingredients:

• 1 tablespoon of oats (about 30 g)
• 1 cup of water (250 ml)

The procedure for preparing the drink:

• Put the oatmeal in the water and soak it for about 7 hours. Then strain them and blend them by adding one glass of water.
• Also add honey if you want a sweet and tasty drink, you can also throw a few ice cubes into it, which will make a great, refreshing drink, perfect for hot days.
• Drink this drink at least three times a week.

Beverages of all kinds play a decisive role in many body processes, including detoxification of the liver.

Therefore, each of the infusions and drinks described above should be drunk in the evening, which will also allow you to take care of your liver and lose a few kilos. We wish you tasty and good health!