Banana And Almond Bread: A Delicious Recipe!
Banana and almond bread is a healthy dish that you can make to replace traditional white bread. It is a delicious combination of ingredients that are extremely nutritious. Find out how you can do it!
Bread is a staple of many people’s diets. However, quite a few people have started to give up on it because it is often prepared with refined flours that contain significant amounts of carbohydrates. Are there any alternatives? Of course. One of them is a delicious banana and almond bread .
Unlike bread you can buy in stores, banana and almond bread is made from whole grain flour, which is rich in dietary fiber. In addition, it contains significant amounts of other healthy additives, such as oatmeal, valued for boosting energy levels, and other key nutrients.
Nutritional properties
The nutritional values of bananas
Bananas are fruits that are extremely popular all over the world. Although experts have long questioned their consumption, they now recognize their beneficial effects on issues such as digestion, heart health or weight loss. A medium banana (weighing about 118 grams) provides:
- Potassium: 9% of the Recommended Daily Allowance (RDA)
- Vitamin B6: 33% of the RDA
- Vitamin C: 11% of the RDA
- Magnesium: 8% of the RDA
- Copper: 10% of the RDA
- Manganese: 14% of the DV
- Carbohydrates: 24 grams
- Fiber: 3.1 grams
- Proteins: 1.3 grams
- Fat: 0.4 grams
It’s also worth mentioning that each banana contains only about 105 calories. Moreover, it has little protein and virtually no fat in it. Overall, it is a food product rich in fiber, antioxidants, vitamins and minerals.
Nutritional values of almonds
Almonds are the stars of this recipe as they are added both naturally and in the form of a plant-based drink. They have a full, delicious taste that goes well with other ingredients. In terms of nutritional value, in every 28 grams (1 ounce) of almonds you will find:
- Fiber: 3.5 grams
- Protein: 6 grams
- Fat: 14 grams (9 grams is monounsaturated)
- Vitamin E: 37% of the RDA
- Manganese: 32% of the DV
- Magnesium: 20% of the RDA
- In addition, they contain the right amount of copper, vitamin B2 (riboflavin) and phosphorus
A small handful of almonds provides about 161 calories. In addition, it contains about 2.5 grams of digestible carbohydrate and about 6 grams of protein.
Banana and almond bread: how to make it?
The preparation of banana and almond bread is not difficult at all and does not take too much time. It consists of almond milk, oatmeal, cinnamon, nutmeg and other healthy ingredients that give it a unique flavor. Best of all, it contains fewer calories than traditional bread.
Because you will use wholemeal flour instead of refined flour, this baking has significant amounts of fiber. Although you should consume it in moderate amounts, it is an excellent alternative to bread consumed for breakfast or snacks. See how easy it is to make it!
Ingredients (for 8 servings)
- 2 cups of oatmeal (400 g)
- 2 cups of whole grain flour (400 g)
- 1/2 cup of brown sugar or sugar substitute (100 g)
- 1 teaspoon of baking powder (2.5 g)
- 2 tablespoons of cinnamon (10 g)
- 1/2 teaspoon of salt (2.5 g)
- 1/4 cup of chocolate drops (50 g)
- 2 cups of organic almond milk (500 ml)
- 2 pieces of crushed bananas
- 1 egg
- 1 teaspoon of vanilla (5 ml)
- 3 tablespoons of melted margarine (45 g)
- 1/2 cup of peeled almonds (100 g)
Banana and almond bread: preparation
- First, preheat the oven to 180 ° C (350 ° F).
- Then, mix the oatmeal, whole grain flour, sugar, baking powder, cinnamon, salt and chocolate drops in a deep bowl.
- In another bowl, combine the almond milk, bananas, egg and vanilla. Then add the margarine, stirring constantly.
- Then add the oatmeal and flour mixture to the liquid ingredients and mix them well.
- When you get a homogeneous mixture, pour it into the previously greased and floured brownie mold.
- Spread the dough evenly with a spoon and sprinkle with almonds.
- Then bake for 20 to 25 minutes, until the banana and almond bread is baked.
- Leave it to cool down and enjoy its taste!
Would you like to prepare this bread at home? As you have probably noticed, it mainly consists of a combination of healthy foods that are rich in nutrients. However, you should remember that it also contains fats and carbohydrates, so you should be careful about the size of the consumed portions.
