Silence Therapy And Its Advantages – Get To Know Them!
Silence therapy can work wonders for our health. The concept of silence has been known and appreciated since ancient times. Classical philosophers, including the Stoics, placed it above the spoken word.
Sometimes talking about certain things exhausts us. It is better to remain silent, because quiet closeness allows us to keep what we do not want to judge others. However, every day it becomes more and more difficult to find silence.
Our peace of mind is disturbed by electronic devices, street noise, hum and other factors. This prevents the brain from resting.
Silence as a medicine and the risk of noise
Why do we need silence? Why is it so important and why are more and more people moving out of town? First, it is worth noting that the World Health Organization (WHO) estimates that a large proportion of the population is exposed to harmful levels of noise.
The WHO gives surprising numbers – in 2030 over 500 million people will have hearing problems. Second, the brain needs silence for decision-making and rest. Noise activates fight-and-flight mechanisms, which causes stress.
The benefits of silence
If the noise in our environment is intensified, the level of cortisol increases, and with it the blood pressure increases. This can lead to stress becoming a chronic condition. It is worth mentioning the benefits of silence for the body. Silence therapy has the following advantages:
- It relieves cardiovascular diseases.
- It lowers stress levels and allows you to learn faster.
- It reduces anxiety levels and alleviates depression in adults.
- It allows you to fall asleep faster and easier.
These advantages are scientifically proven, so there is no doubt – it is worth immersing yourself in the world of silence once in a while.
Research confirms the need for silence
In 2006, the doctor and musician Luciano Bernardi conducted a study that somewhat clarified the importance of silence. In this study, Dr. Bernardi analyzed the relationship between the action of music and the functioning of the circulatory system and the brain.
He found that stress levels dropped in between songs. This highlights the need for silence as a form of practice or therapy that lowers anxiety levels.
Silence therapy
If you are wondering how to introduce silence into your life, look for a suitable meditative space within you. During meditation, the stress level drops, you take control of the psyche, which translates into an improvement in the quality of sleep and memory, relaxes the mind and reduces muscle tension.
While meditating, we experience the therapeutic effect of silence. There is also the regeneration of neurons. In cities, it can be difficult to find quiet places away from the noise of the street. However, other forms of escape can be made. This explains why many people prefer to rest away from the city.
Recommendations
Follow these tips for a little more peace in your life:
- Celebrate breakfast. This is your first meal, and you deserve to eat it in peace, without thinking about your problems and tasks for the day. Enjoy the moment.
- Perform breathing exercises even when you are at work. Concentrate only on your breathing and the problems will seem more distant.
- Look for places that exude peace. Sometimes they can be found in the city, but we rarely notice them. They allow us to shut off the noise for a few minutes and calm the brain. Certain specific activities are also soothing
- Disconnect yourself from the outside world for a moment. Do not reply to messages or phone calls and do not take on chores. Turn off the phone. These few minutes will do you good.
If you apply our advice in practice, you will focus on yourself and understand how silence therapy works. Give it a try!
