Rejuvenating Diet – 10 Products
A properly selected diet should be part of our routine, if the assumption is to inhibit premature aging of the body caused by the action of free radicals. The aesthetic treatments alone will not bring long-lasting results.
The influence of sunlight and environmental pollution are the two most important factors in accelerating the appearance of wrinkles. However, we cannot forget about the processes taking place inside our body: eating habits and diet visibly affect the condition of our skin.
In today’s article, you will learn about 10 products that – due to their properties – will help you rejuvenate your skin and prevent the signs of aging. Discover them with us!
A rejuvenating diet – the best products
1. Avocados
Eating one avocado a day protects the body from the inside and affects the skin regeneration process. In addition, this fruit is one of the greatest sources of healthy fatty acids, vitamins A and E, and antioxidants.
Its properties inhibit damage caused by free radicals and accelerate cell regeneration.
2. Carrots
In general, carrots are rich in vitamin A and beta-carotene, which are repairing and protecting our cells. It also has a great effect on eyesight.
A diet high in carrots helps to reduce discoloration caused by sunlight, which affects the natural color of our skin.
3. Grapes
They are very versatile and can be added to a wide variety of recipes. Not only are they able to delay the aging process, but also prevent many chronic diseases.
Remember to always eat grapes with seeds, because they contain most of the beneficial nutrients.
4. A diet based on tomatoes
In recent years, the tomato diet has become very popular. Why? Because tomatoes have been proven to be one of the greatest natural sources of antioxidants, the effect of which is irreplaceable.
Lycopene, the antioxidant responsible for the characteristic color of this vegetable, also inhibits the aging process of the body.
5. Sea fish
Nay! It also improves the health of our skin!
6. Citrus fruits
The citrus fruits are delicious. It is well known that they are full of vitamin C and flavonoids that promote the regeneration of our skin.
They not only affect our overall health, but also delay the appearance of wrinkles.
7. Bananas
Overall, the greatest benefits of bananas are the presence of large amounts of potassium and magnesium. It is known that both minerals are necessary for the proper functioning of not only our body, but also the mind.
As for their rejuvenating effect, bananas provide us with vitamins A, B and E, which – as antioxidants – reduce cell death and promote cell regeneration.
8. Mango
First of all, the mango is delicious. It can be used to prepare hundreds of different dishes.
It also affects the health of our body. Large amounts of antioxidants and vitamin A improve the elasticity of our skin and reduce wrinkles; especially those caused by pollution.
9. Bitter chocolate
Dark chocolate – one that contains at least 60% cocoa – is a huge source of antioxidants that improve our overall health. It is a great way to delay the aging process, fight fatigue and bad mood.
Your rejuvenating diet should include a daily serving of dark chocolate.
10. Olive oil
It has been talked about for years how fantastic the Mediterranean diet is. Olive oil is one of the so-called “super foods”. It is extremely rich in healthy fatty acids, which nourish and moisturize our skin; they keep its firmness and silkiness.
Repeated research has proven that a proper diet has a direct impact on our beauty. For this reason, from today you should include all of the above products in your diet. Guaranteed effects!
