Fruit-flavored Drinks – Everything You Need To Know

Currently on the market , fruit-flavored drinks are available in the form of a wide range and great variety, both in terms of taste and capacity, or due to different types of packaging.

This is because virtually all people are aware of the importance of keeping our bodies well hydrated and, of course, the food industry wants to make a significant contribution by offering us numerous fruit-flavored drinks that are basically ready to drink right after we buy them.

Fruit-flavored drinks can be a very good solution for moisturizing the body, being an option that is tastier, more pleasant to drink and more varied than just water. But that’s not all. They are a great way to limit the amount of carbonated drinks you drink.

If you would like to know more about it, we invite you to spend a few minutes reading our today’s article!

What do we use to hydrate our body? Why are fruit flavored drinks so well suited for this purpose?

As summer has become more and more hot over the past decade, expert high temperature alerts are becoming an increasingly popular phenomenon.

Specialists advise us to protect ourselves from the sun, not to engage in intense physical activity in the hottest times of the day, and to always keep our body well-cooled and properly hydrated.

Without a doubt, the best option for this is water. But for many people, drinking the right amount is not always a simple task. This is because many people find the water tasteless and therefore not very appetizing and inviting to drink.

This is why there is a huge consumption of other types of drinks on the market such as sodas, juices and energy drinks. According to the 2017 food consumption report, people drank over 2.1 billion liters of soda in total. The average value of such consumption was approximately 49 liters per person per year.

However, the biggest problem with this fact is the huge amount of sugar added to these drinks. Or at least to the vast majority of them. Many experts warn against them precisely because of the high content of refined sugars in carbonated drinks and the risk to our health associated with it.

Therefore, it is imperative to pay special attention to limiting the consumption of products with a high sugar content.

Fruit-flavored drinks and their valuable properties

Fruit-flavored drinks made from natural ingredients such as fruit are the perfect solution for your body’s hydration needs. As you can guess, they are also a great way to avoid consuming carbonated drinks with a high sugar content.

When we talk about a fruit-flavored drink, we usually mean either a powdered product to be dissolved in water or water mixed with fruit, vegetables and spices.

In this case, however, we will talk about a drink that is just as healthy as plain water. Or even more because of the vitamins and other valuable nutrients contained in the fruit.

Fruit-flavored drinks can be a very good option for moisturizing your body. They are something much tastier, nicer to drink and varied than regular water. But that’s not all. It is also a great way to cut down on the amount of sugary sodas you drink each day.

This is due to the fact that we choose other drinks that moisturize the body in this way. They are not harmful to our health and are simply tasty.

Watch out for weaknesses in some products

Fruit-flavored drinks have found their place on the market, especially among health-conscious people. And also aware of the importance of proper nutrition for your well-being.

Water and fruit are a very healthy combination. However, not all fruit-flavored drinks on the market are what they seem. This means you have to be careful when making your choice.

Sugar content in beverages

If you analyze the labels of some commercially available fruit flavored drinks, you will soon notice that most of them contain sugar or other sweeteners.

For this reason, some of them are more harmful than carbonated drinks. They are far from the properties of even ordinary mineral water. This is because they can contain the equivalent of two to three teaspoons of sugar per cup of drink.

Some even exceed the daily dose recommended intake of sugar fixed by the World Health Organization (orig. World Health Organization -WHO) in one box only!
As you can see, even if you think you are buying a healthier drink, you are actually adding a good amount of sugar to your daily diet.

A long list of ingredients worth paying attention to

You already know perfectly well that water and fruit or vegetables are ideal ingredients for a healthy and tasty drink. But the list of available ingredients in commercial beverages can be very long.

In addition to the aforementioned sugar and artificial sweeteners, the fruit-flavored drinks available on the market contain concentrated fruit juices, artificial flavors, acidulants, preservatives and even dyes. It is therefore a product that is quite far from what is acceptable for a drink that should be as healthy as mineral water.

Plant Extracts, Vitamins and Minerals

So we are simply looking for a drink that moisturizes us and replenishes lost minerals at the same time. Apart from exceptional conditions, water does not have to and should not even provide us with other nutrients that we can obtain through food.

As you can see, we need to carefully read the product labels we see on store shelves. Let’s not be fooled by advertising messages about energizing, detoxifying and balancing the ingredients in our body. Remember that the primary function of the drink must be primarily to hydrate our body.

To enjoy the healing properties of plants, you can, for example, go to specialized centers with specialists who can provide you with personalized advice.

Homemade fruit-flavored drinks

Home-made fruit-flavored drinks are healthy. Moreover, they are perfect for cooling down and refreshing in summer. However, be sure to use only ingredients such as fruits, vegetables and natural spices.

If you make your own fruit flavored drinks at home, you will be able to fully control the quality of the ingredients you use for this purpose. Be innovative and experiment with many different ingredients. Try new spices and use the fruits and vegetables you already have at home.

Follow these 3 basic rules for making healthy and refreshing drinks that you can enjoy all year round. You’ll also have tons of great options to offer to your friends and guests!

1. Water as the main ingredient of each drink

The main ingredient in your drinks should simply be water. However, you can also choose sparkling water if you prefer. Just add it at the end of the preparation process.

After making a drink, wait at least 12 hours before drinking it to make it more aromatic. Colloquially speaking, make all the ingredients “chew through”. You can also add ice cubes just before serving to keep your drink fresh.

2. Use whatever fruit you like and want

You can use, for example, lime, lemon, orange, pineapple, mango, strawberries or any other fruit. Just cut it into pieces and put it in a wide dish. The smaller the pieces, the better.

Mash or blend the juiciest fruits such as strawberries, raspberries or blueberries to release more juices and flavors. You can also use cucumbers, carrots, and celery for interesting flavor combinations.

3. Add spices and fresh herbs to your fruit-flavored drinks

Finally, remember that natural spices and fresh herbs go well with fruit and will add freshness and flavor to your drinks. Slice up fresh herbs such as mint, basil, sage, and parsley and mix them directly with the fruit.

For spices like cinnamon, cardamom, cloves or ginger, just brew and add it to the fruit while it is still warm.

Are you ready to switch to self-made fruit-flavored drinks? As you can see, they are a good way to stay hydrated as long as you keep their ingredients under control to ensure they are of the highest quality. In the future, stay away from commercial drinks as they contain too many sugars and artificial additives.