Meat – How To Stop Eating It Without Shortage Of Ingredients

People who decide to stop eating meat usually experience some deficiencies when switching to a vegetarian diet.

If this change is not carried out properly, it can have a very negative impact on our health. In such a case, we are threatened with malnutrition, a shortage of essential nutrients, and even – paradoxically – a sudden weight gain.

Therefore, in today’s article, we will give you the keys to stop eating meat consciously and sensibly. Thanks to this, we will achieve a healthy, balanced diet that will serve our health.

How to stop eating meat without risking your health?

If, for health or any other reasons, we decide to take this step, it should be done consciously and sensibly. We will need to know what we are going to eat and what nutrients we will need.

It should also be remembered that removing meat from the menu and maintaining a 100% vegan diet are two completely different things.

• If we stop eating meat but continue to eat eggs, fish and dairy products, we can confidently take this step without any risk to our health.
• However, it is always recommended to consult a specialist in dietetics.

1. The unusual properties of eggs

The egg can be safely classified as superproducts. It is extremely complex and rich in nutrients, making it an excellent substitute for any animal protein.

Although a few years ago it was advised not to eat eggs, today we know for sure that we can even eat them every day – as long as we do not have a problem with cholesterol, of course. Eggs are especially recommended for people who have deleted meat from their menu.

They are an excellent source of protein and healthy fats.

We recommend that you – if possible – get eggs from organic sources. You do not believe? Compare the egg from the supermarket with the organic one. You won’t have the slightest doubt.

2. Beware of dairy products

Many people stop eating meat and turn to dairy products such as milk and cheese.

It turns out, however, that these products can be much more harmful than we think, increasing our cholesterol levels, which will result in health problems, including with the digestive system.

We can try a variety of vegetable juices and combine them with easily digestible dairy products such as plain yogurt or ghee.

3. Be careful with the flour

Another mistake often made by people who stop eating meat is reaching too often for flour products, such as pizza, pasta or quick snacks. It is convenient and easy, but not necessarily healthy.

It turns out that products based on flour – especially white, processed – can contribute to rapid weight gain, while providing little nutritional value.

What we should do is increase our consumption of vegetables, fruits, salads and natural vegetable juices. They provide our body with the necessary vitamins, nutrients and minerals such as fiber, which keep us full.

4. Choose your fish carefully

If we do not eat meat, but eat fish, it is worth remembering that it is not worth overdoing large sea fish such as salmon, tuna or halibut. It turns out that they may contain certain amounts of heavy metals.

These metals are particularly dangerous to health, especially children and pregnant women. Instead, we can reach for small sea fish such as sardine, mackerel or herring and fish with white meat.

5. Alternative sources of calcium

Milk is not the only source of calcium. Moreover, there is no certainty that frequent use of them is actually healthy. We can find large amounts of calcium in the following products:

• Sesame seeds.
• Sea algae.
• Broccoli.
• Almonds.

6. Vitamin B12

Vitamin B12 deficiency in our body is a problem only when we do not reach for any animal products, i.e. we maintain a vegan diet. If this is the case, it will be necessary to take this vitamin in the form of a dietary supplement.

This vitamin can also be found in:

• Eggs
• Dairy
• Fish
• Sea food

7. Iron

Iron in the form of a dietary supplement may only be taken with a doctor’s prescription and under his observation.

If we do not suffer from anemia caused by the deficiency of this ingredient, we can supplement its small deficiencies by reaching for the following food products:

• Spinach.
• Delicacies, such as pistachios.
• Parsley.
• Beetroot.
• Lentils.
• Beer yeast.
• Whole grains such as oatmeal.
• Broccoli.

8. Irreplaceable vegetable protein

It turns out that not only meat can be a source of protein for us. We can also find wholesome protein of plant origin in many products:

• Dried fruits, nuts and seeds.
• Vegetables with green leaves.
• Whole grains, oatmeal, and quinoa.
• Beer yeast.
• Spirulina.
• Peas.

9. Whole grains, dried fruits and seeds

If we stop eating meat, our balanced diet must include whole grains that contain a whole lot of nutrients, as well as vegetable fiber.

As often as possible, reach for dried fruit, dried fruit, seeds (raw or roasted) and other additives, thanks to which our body will be properly nourished.