Foods Causing Gas

Certainly, we have suffered from bloating after eating a meal more than once  . Even though this is not a serious problem, it can be very annoying. And even make it difficult to dress. This is due to the fact that having bloating can not wear everything what we want. It can also make you feel unwell and irritable due to discomfort, so in this article we’ll tell you which foods to be careful with as eating them can cause gas.A bloated stomach is often accompanied by pain and gas. They can come out along with an unpleasant odor. So let’s have a look at the list below. Thanks to this, you will be aware of which products in our diet to avoid or minimize their consumption.

Products that cause flatulence

• Vegetables such as broccoli, cauliflower and cabbage are widely known to cause gas. If we happen to suffer from this ailment, it is worth reducing their consumption.
• Consuming too much salt with meals can also contribute to abdominal bloating. Usually, salt retains fluid in the body that causes swelling in the abdomen. Reducing the amount of salt will improve our comfort. It will also have a positive effect on the health of people who suffer from hypertension.
• Legumes are known to adversely affect our belly comfort after consumption. Of course, there are people who are not adversely affected by these plants and are free to consume them.
• Dairy products can cause very serious problems such as gas, cramps and diarrhea. Especially when you eat it after a long break or suffer from lactose intolerance. It is very important to confirm your suspicions with your doctor. The related discomforts may turn out to be very severe if proper treatment is not started.

• Carbonated drinks, in addition to being unhealthy, are high in calories and sugar, and can cause irritating gas and gas. So it is beneficial to replace them with healthy juices or water.
• Fried foods are also among the causes of abdominal discomfort. The problem is that they are difficult to digest, so they stay in the digestive system longer and fill it with gas.
• Chewing gum can also cause abdominal discomfort. This is because when we chew gum, we put a lot of air into our stomach and make it accumulate there.

Don’t drink carbonated drinks because they contain a lot of sugar.

Each time we sit down to eat, it is important to leave our fears, phone calls, and discussions at bay during this time. All these factors contribute to the fact that we eat our meals quickly, without chewing properly, which causes digestive problems.

Slow digestion causes the foods you eat to ferment inside your body and cause gas and constipation.  If we are nervous, we better not sit down to eat, try to relax for a while and then start the meal. A very common occurrence is that when we eat a meal while being restless or upset, we feel a terrible feeling of heaviness in the stomach at the end of it.

Although flatulence occurs in some cases and after consuming certain products, it does not mean that we have serious health problems. However, if you experience diarrhea, vomiting or other symptoms in addition to the symptoms previously mentioned, such as gas or gas, or other symptoms, an appointment with your doctor is essential.

Natural remedies for flatulence

Ginger

Ginger has anti-inflammatory properties, so its use is recommended in the case of inflammation or flatulence caused by digestive problems, it will then help reduce these unpleasant gases.

Infusions

Infusions of chamomile, mint and sage green, have very useful properties in the treatment of inflammation within the abdominal cavity. Also helpful can be an infusion made of one teaspoon of cinnamon powder, brewed in a cup of water. After preparation, this infusion should be allowed to stand for at least 15 minutes. If we feel like it, we can sweeten this infusion with a little honey.