Foot Relief: 6 Natural Soothing Agents
Burning or numbness in the feet affects almost all of us at least once in our lifetime. This uncomfortable feeling appears as a result of exhaustion, but it can also be a harbinger of changes in the functioning of the nervous system, a sign of an injury or exercise overload. That’s when relief for the feet is needed .
Usually, this condition does not present any serious problem, but you should pay attention to it and check it for an underlying condition.
Numbness and burning are often accompanied by slight redness, tingling and increased sweating. These and similar inconveniences can make it difficult for you to stay on your feet all day.
Take good care of your feet. Here is a list of natural, home-made products that are guaranteed foot relief when used .
With these home remedies, you can enrich and supplement your pharmacological treatment, if your doctor has prescribed it for you. Their advantage is that they do not cause side effects. If you need some relief for your feet, don’t hesitate! Check out our suggestions and choose your favorite natural treatment method.
Relief for feet: natural ingredients to improve circulation
1. Chamomile essential oil
The use of chamomile oil is an immediate relief for the feet. This oil is famous for its healing properties and is effective in relieving pain and burning feet.
The ingredients contained in the oil contribute to the improvement of blood circulation. They also soothe inflammatory processes that often accompany foot fatigue.
Ingredients
- 2 tablespoons of chamomile essential oil (30 g)
- 1 teaspoon of olive oil (5 g)
A method of preparing
- Pour the olive oil and chamomile oil into a jar or bottle. Then shake well to combine the ingredients.
Usage method
- Rub the oil into your feet and massage them for 5 to 10 minutes.
- Repeat the treatment twice a day if you feel the need to do so.
2. Cucumber lotion
Cucumber balm is valued in Ayurvedic medicine. It has long been known for its calming and anti-inflammatory properties. It is them that make the balm soothe various types of pain.
Ingredients
- 6 cucumber balm leaves
- a little water
A method of preparing
- Chop the lotion leaves and mix them with water. Try to prepare a paste.
Usage method
- Rub the paste on your feet and let it sit for 10 minutes.
- Then rinse your feet with warm water.
- Repeat the treatment twice a day.
3. Hawthorn
Ingredients
- 1 tablespoon of hawthorn leaves (15 g)
- 1 cup of water (250 ml)
A method of preparing
- Boil the water and pour it into a glass. Then pour the hawthorn leaves into a glass. Then cover the infusion and set aside for 10 minutes.
- Drain the leaves.
Application
- Drink this infusion in hunger 2 to 3 times a day.
- Continue treatment until the burning sensation in your feet is gone.
4. Ginger and coconut oil
When you are in pain and need quick relief for your feet, go for a combination of ginger and coconut oil. This mixture has a strong analgesic effect. By the way, it also soothes inflammation.
Ginger and coconut oil have a moisturizing effect. Indirectly, they improve blood circulation in the feet, thanks to which they reduce the feeling of heaviness and nourish the skin.
Ingredients
- 1 teaspoon of ground ginger (5 g)
- 2 tablespoons of solid coconut oil (30 g)
A method of preparing
- Put the oil and ginger in a bowl. Mix both ingredients until you get a paste.
Usage method
- Apply the lotion to your feet and massage them gently for 5 minutes.
- Wash off any residual oil with warm water.
- Repeat the treatment twice a day.
5. Witch hazel infusion
Witch hazel infusions and hydrology are very popular in cosmetics. However, when placed on the feet and legs, they will help you relieve tension. Improving your circulation is the foot relief you need!
In addition to regulating blood circulation, the witch hazel infusion will help to reduce swelling and the feeling of burning and heaviness.
Ingredients
- 3 tablespoons of witch hazel (45 g)
- 2 cups of water (500 ml)
A method of preparing
- Pour the water into the pot, add the witch hazel. Heat the infusion over low heat. When it starts to boil, cook it for 5 minutes.
- Then cover the pot and let it sit for 15 to 20 minutes.
Usage method
- Pour the warm infusion into a bowl of water. Soak your feet in it for 20 minutes.
- Repeat the treatment every day to soothe and reduce any burning sensation and numbness.
6. Apple cider vinegar
Apple cider vinegar is a popular natural tonic. It has a soothing and anti-inflammatory effect, thanks to which it will help you relieve the symptoms of foot fatigue.
Ingredients
- 3 cups of water (750 ml)
- 1/4 cup of apple cider vinegar (approximately 62 ml)
A method of preparing
- Heat the water, but do not boil it. When it’s warm, pour it into the bowl.
- Then pour in the apple cider vinegar. Mix it up.
Usage method
- Soak your feet in a bath for 20 minutes. Then dry them with a towel.
- If symptoms persist, repeat bathing daily, morning and night.
Do you feel bothering with the burning and numbness in your feet? Try these natural treatments and say goodbye to pain and discomfort! As an adjunct to your treatment, you can also use gentle exercise to improve blood circulation in your feet.
