Learn About Natural Probiotics For Better Digestion

In many cases, digestive problems result from an imbalance in the gut microflora. That’s why some probiotic-based remedies can help improve your digestive health. We present you probiotics for better digestion.

The diet should include foods that promote the health of the gut microflora on a daily basis. In this sense, there are remedies with probiotics. This means they are rich in live microorganisms that contribute to better digestion and overall health. 

Here are 3 probiotic remedies that can help improve digestion. These are products that require different fermentation processes and that you can prepare at home. Find out how.

What are probiotics?

Probiotic food is one that is made up of live microorganisms that remain active in the intestines when consumed and thus favor microbiota. Thus, they are essential for good digestion, but also for health in general.

If you want to consume probiotic medications, you should switch to fermented foods. An interesting option may be to prepare it at home.

Here are recipes for some of the most popular probiotics. In addition, they are good for every taste, based on dairy products, fruits and vegetables. Read on!

Probiotics for better digestion

As explained above, the gut is covered with bacteria. They form the microbiome, a micro-ecosystem that helps keep your gut healthy. To care for the microflora, it is important to feed the bacteria with prebiotics and also introduce live microbes into the gut by consuming probiotics such as those indicated below.

1. Kefir

Yogurt, such a popular food all over the world, contains natural probiotics because it is produced through a fermentation process. However, after pasteurization, it can lose a percentage of these beneficial bacteria.

Another interesting option is the use of kefir. This dairy product is made in-house thanks to the bacterial rennet that feeds on the lactose in the milk. Just add some of these kefir nuggets, which will grow in the drink over time.

Ingredients

• 1 cup of fresh milk (250 ml).
• 2 tablespoons of kefir (20 g).

Development

• To begin with, put warm milk along with kefir in a glass container. There should be space for at least two fingers in it. You can also cover the container with a cloth so that the milk can breathe.
• Then let it ferment at room temperature for about 24 hours. The longer the fermentation time, the more acidic and dense the kefir will be.

• After this time, strain the drink and repeat the process with the lumps. It can be sweetened with honey or brown sugar.

2. Drink pineapple peel

If you like pineapple, you should know that you can use its peel to make one of the most delicious probiotic remedies. You can ferment it with sugar for a refreshing healthy drink.

In some countries, there are recipes with this fruit for alcoholic beverages and other variants. Then you will discover the version where you mainly use an enzyme-containing skin.

Ingredients

• 1 large or 2 medium pineapples.
• 1 cup of sugar (200 g).
• 4 glasses of water (1 liter).

Development

• First, wash the pineapple well and peel it.
• Then put the zest in the glass container with sugar and water.
• Close the jar tightly, although you should open it twice a day.

• Then let it ferment for 4 to 7 days. From the fourth day, you can try. If it’s still sweet, you can let it ferment further.
• Finally, strain the drink and sweeten it if you like.
• It is recommended to drink cold.

3. Sauerkraut: a classic probiotic for better digestion

Finally, one of the most famous fermented dishes in Central Europe should not be forgotten – sauerkraut. With this technique, people were guaranteed that they could eat vegetables all year round when there was no other way to store them.

Now, experts have found that this food contains probiotics, as you can read in the scientific article Regular Consumption of Sauerkraut and Its Effects on Human Health: A Bibliometric Analysis .

Ingredients

• 1 large and very fresh cabbage.
• 1 tablespoon of salt (15 g) for every kilogram of cabbage.

Development

• To begin with, wash the cabbage and remove any leaves that are not in good condition.
• Then cut into very thin strips.
• Then, in a large enough glass container, gradually add the cabbage and salt. Also press everything in the jar so that the cabbage comes out of the juice and that there are no air bubbles.
• There should be some free space in the jar and the cabbage juice should cover the mixture. It should be checked over the days to mash the cabbage if necessary.
• The sauerkraut will be ready in a month or two, and both the cabbage and the juice will be rich in probiotics.

Take care of your health by consuming probiotics

As you can see in this article, probiotics are essential for maintaining the best gut health and therefore the overall health of your body. Don’t hesitate and include them in your diet.

Do you dare to try these agents with probiotics? Their taste is intense and delicious, and consuming them daily will help you keep the bacterial microflora in perfect condition, guaranteeing good health.