Natural Prevention Of Autoimmune Diseases

When your body attacks itself, it is imperative to look for ways to maintain your quality of life.

In today’s article, we show you how natural prevention of autoimmune diseases can help you stay healthy and well-being.

Autoimmune diseases cause the immune system to go wrong. It causes the body to attack its own cells. When this happens, the body usually responds by decisively fighting off its own substances and tissues. In other words, your body is trying to defend itself.

Natural prevention of autoimmune diseases is therefore very important because it helps to prevent very serious and dangerous diseases.

The most common symptoms

Exhaustion
Fever
Swelling
Reddening
Constant inflammation
Pain in muscles and joints
A feeling of heat for no apparent reason

Natural prevention of autoimmune diseases: 6 ways

While autoimmune diseases are very diverse, there are ways that will work for you regardless of the type of condition you have. Natural treatments and lifestyle changes will help you maintain a high quality of life while you are ill. Read today’s post to find out what is the natural prevention of autoimmune diseases.

1. Drink tea

Green and black tea contain healthy ingredients such as flavonoids, catechins, and theaflavins. These elements are great for preventing autoimmune diseases and alleviating their symptoms when these diseases appear.

As real leaf teas can have a specific, distinct flavor, it is recommended to introduce them slowly into your daily diet. Thanks to this, your taste buds will slowly get used to the new stimuli. Otherwise, the new flavor may surprise and discourage you.

Get used to the taste of green and black tea gradually.

A good way to get used to drinking tea is also to choose fruit teas – for example citrus or forest fruit.

2. Eat more apples

Natural prevention of autoimmune diseases relies heavily on a healthy diet. So eat more apples! These popular fruits are high in quercetin. Quercetin soothes allergic reactions and reduces swelling – two of the symptoms that often accompany autoimmune diseases. You can also find quercetin in:

Berries
Capers
Dark grapes
Red Onion

Remember that the most of this valuable ingredient is found in the peel of these fruits and vegetables. So try to eat them without peeling if possible.

3. Natural prevention of autoimmune diseases: the power of carrots

Carrots are a valuable source of carotenoids. These are dyes that contain beta-carotene. Eating foods rich in this compound will reduce deficiencies and soothe swelling. Here are other rich sources of carotenoids:

Sweet potatoes
Apricots
Spinach
Pumpkin
Kale

Natural prevention of autoimmune diseases is primarily fruits and vegetables.

Patients with various types of inflammation are often recommended to include these products in their daily menu. Their regular consumption noticeably alleviates inflammation.

4. Reach for ginger

Ginger root works great on our body. Its action has a powerful anti-inflammatory power. Ginger prevents autoimmune diseases.

It also helps soothe existing inflammation by reducing prostaglandin production, lowering cytokine levels, and increasing chemokine production. This means that the impact of autoimmune diseases on your body will be significantly reduced.

5. More omega-3 fatty acids

Omega-3 acid belongs to the group of essential fatty acids that counteract the formation of harmful chemicals that cause inflammation. You can find omega-3 fatty acids in the following products:

Chickpea
Salmon
Sardines
Anchovy
Peanuts
Linseed
Soy

6. Natural prevention of autoimmune diseases: fiber

A healthy and efficient colon makes the entire digestive process run more efficiently. This will relieve your immune system.

For this to happen, you need to increase the amount of fiber in your diet. The best fiber is the natural one found in:

Fruit
Whole grain products
Green leafy vegetables

Natural prevention of autoimmune diseases is also based on avoiding the consumption of processed food. Even foods that are high in fiber according to the data on the label, but are also highly processed, are not healthy.

The problem is that these dishes can contain a lot of fiber, but they are also full of sugar and preservatives, and these ingredients will only make you feel worse.

Other ways to improve the quality of life

1. Reduce your stress

Be sure to try stress reduction techniques and find your favorite one. Thanks to this, you will overcome the difficulties associated with autoimmune diseases. The most effective methods that will make the natural prevention of autoimmune diseases more complete are:

Yoga
Meditation
Relaxing massages
Other relaxation techniques (aromatherapy, bedtime exercises, etc.)

Natural prevention of autoimmune diseases should also be complemented by stress relief techniques.

It is a good idea for the patient to use different methods on different days of the week. Over time, you will discover what works best for you, gives you the most pleasure and works most effectively. Just try it.

2. Get enough sleep

Sufficient rest is key in relieving the symptoms of autoimmune diseases. You must bear in mind that insomnia, too little or too little sleep will only make your symptoms worse.

Ideally, you should sleep 6 to 8 hours each night. If you have a hard time getting enough sleep because you can’t fall asleep or you wake up too early, try drinking warm herbal tea before going to bed. Also exercise more during the day.

3. Stick to a balanced diet