Strengthening Hair, Skin And Nails: Cocktails

Do you have fine hair that breaks or falls out easily? Have you been looking for a way to strengthen your hair ? Do you experience dry skin or do you want to prevent wrinkles? Do you suffer from brittle nails full of small white spots or vertical lines?

In today’s article, we’ll offer you a few cocktails rich in silicon, biotin and vitamin A, as well as many other nutrients. You can drink them every day for breakfast or treat them as relaxing drinks at any time of the day.

They will strengthen your hair , skin and nails from the inside out. Plus, they’re just really delicious.

Very healthy cocktails to strengthen hair, skin and nails

Cocktails are an easy and fun way to get plenty of vitamins, minerals and other nutrients into your body. They are also very tasty and will help you maintain a healthy body weight with ease. Therefore, we strongly recommend drinking them to all people.

We will present you several recipes aimed primarily at strengthening your hair, skin and nails. If you drink them every day, you will quickly notice many other benefits as well. You may even feel a significant improvement in your overall well-being.

The best time of the day to drink these cocktails is in the morning, at breakfast time. You can drink as much as you like at a time, or pour it into a bottle and drink it until noon.

You can also drink these cocktails in the afternoon, but we advise you not to exceed one glass a day. They have a very high nutritional value, and you usually don’t exercise too much at this time of the day.

Try them all, then try to combine the different ingredients together to create new recipes. Your whole family will surely like them too. Especially since they have a positive effect on strengthening hair, skin and nails.

A cocktail with a high silicon content

Silicon is an important part of the structure of hair, skin and nails, so supplying the right amount to the body directly translates into strengthening the hair.

In addition , as the years go by, the human body begins to gradually lose silicon, especially after the age of 40. This is especially true for women, as lowering estrogen levels during the menopause can accelerate silicon deficiency in the body.

In the cocktail presented below, there are products rich in silicon. It is this element that has a positive effect on strengthening the hair. However, they also contain other vitamins and minerals important for our health:

• Oat flakes, which are an important source of silicon (they contain as much as 595 mg of it in 100 g) and in addition, are an excellent proposition for a very nutritious and filling breakfast, which at the same time allows you to strengthen your hair.
• Pears are one of the fruits with the highest silicon content. In addition, they also provide a sweet taste of the cocktail.
• Brewer’s yeast is a preparation of extremely important importance. It has a very beneficial effect on strengthening the hair, and also works well with natural methods of treating the skin or nails. Of course, brewer’s yeast has a high silicon content.

Recommended amount of ingredients for two or two servings:

• 2 tablespoons of oat grains or oat flakes soaked for 2 hours or more in a glass of oat milk.
• 2 ripe pears.
• If oatmeal is used, also add 150 ml of water.

Strengthen your hair with a cocktail with a high biotin content

To prepare this cocktail, we will use the following ingredients:

• Banana is one of the fruits with the highest biotin content.
• Strawberries: besides being high in this vitamin, they give the cocktail a really delicious taste.
• Walnuts are a great way to get this vitamin into the body, and they also contain vitamin E and healthy fatty acids.

Recommended amount of ingredients for two or two servings:

• 1 ripe banana.
• 6-8 ripe strawberries.
• 5 raw, shelled walnuts.
• 150 ml of water.

A cocktail with a high vitamin A content

Vitamin A is mainly found in fruits and vegetables that are orange and green in color. It helps regenerate tissues and combat dryness of hair and skin, thus ensuring hair strengthening.
We recommend this cocktail especially for people with dry skin and hair, or anyone who wants to strengthen their hair and nails.

• Carrots are rich in vitamin A and are also perfect for a variety of cocktails thanks to their natural sweetness.

• Avocados: This fruit is one of the most complete sources of nutrients, and therefore should not be missing from our diet.
• Milk is an excellent source of vitamin A, as long as we do not have digestive problems. However, if our digestive system is not coping well with it, we can replace milk with yogurt or its plant variety, e.g. soy milk.

Recommended amount of ingredients for two or two servings:

• 2 carrots, peeled and grated.
• 1 ripe avocado.
• 1 cup of milk, yogurt or soy milk.

The photos come from the collections of Foodmayhemcom, eleana’s pantry and Robin Lee.