Stress Insomnia – How To Fall Asleep?

What when do we suffer from stress-induced insomnia ? It is doubly frustrating when the same stress bothers us after a hard day. Are there ways to fall asleep despite your nerves? Many people ask themselves this question. We will answer them in this article.

Stress-induced insomnia is a common problem in the 21st century. For years, people have been struggling with this condition, looking for help and a way to rest at night. Moreover, insomnia exacerbates our plight and increases nervousness. It can lead to other health problems. Therefore, we should not underestimate it.

In this article, you’ll learn some valuable tips that can help you fight stress-induced insomnia. At the same time, you will improve the quality and hygiene of your sleep.

Moreover, it is worth turning to these simple, natural solutions first, before reaching for pharmaceuticals. These lately often lead to side effects.

Stress-induced insomnia – what can we do?

Indeed, many people ask themselves: How do I fall asleep when I’m nervous? Undoubtedly, changes in the nervous system caused by disorders such as stress, depression or anxiety can also have a negative impact on our night rest. It is directly related to the disturbance of our activity both during the day and at night.

Here are some interesting recommended changes to your daily habits. They will allow us to relax and take care of our mental and physical health. What to do to sleep better, even in a nervous moment of our lives?

• We should fight nervous disorders.
• Avoid stimulants such as caffeine, tobacco, and alcohol.

• Maintain a regular regimen of going to bed and daily activity.
• Exercise regularly.
• Avoid taking a nap during the day.
• Stress before falling asleep based on the question “What if I fail to fall asleep again?”

Most often, nervousness leads to the so-called accidental insomnia. It may take up to several days. Another type is short-term insomnia (lasting up to 4 weeks).

In these cases, the lack of sleep is most often caused by stress and an inappropriate change in lifestyle, or the lack of a good change. Short-term insomnia can also be caused by somatic diseases, for example infections, painful diseases.

Stress-induced insomnia – deal with it the way nature intended

Medicinal plants for sleeping problems

The relaxing properties of several  herbal substances can help us soothe our nerves and anxiety. This will allow us to sleep better and fall asleep faster. Herbal medications that natural medicine offers us are one of the good solutions.

They will help to calm the nerves during the day and ensure a healthy sleep at night. Below, we list only some of the plants that we should keep in mind in the fight against insomnia.

• Mountain rosary (Rhodiola rosea):  It is a healing plant that will help us strengthen the central nervous system and reduce stress and reduce symptoms of depression. It is an adaptive measure, that is, it improves the body’s response to stress and fatigue without adversely affecting health.
• Saffron ( Crocus sativus) : The reddish stamens of this plant have a very positive effect on the central nervous system. We can take the plant as an infusion or extract.
• Ginkgo biloba ( Ginkgo biloba ): The leaf of this plant is becoming more and more popular. It is rich in flavonoids and terpenoids that make it an excellent natural remedy for treating anxiety and stress.

• Jujube ( Ziziphus jujuba ): A decoction of dried jujube seeds is used as a traditional remedy for anxiety, restlessness and insomnia caused by nervous disorders. Its properties are due to the content of saponins, alkaloids, flavonoids and fatty acids.

Lavender essential oil and stress-induced insomnia

Lavender essential oil, although it is also a natural product obtained from this flower, deserves a separate mention. This oil has calming properties. It also provides our home and surroundings with a beautiful fragrance. We also use lavender in the kitchen.

We can use lavender in an aromatic diffuser or impregnate it on some part of our body. We can also dilute the extract in vegetable oil (coconut, almond, etc.). Thanks to this, we will perform a massage on the parts of the body with the greatest accumulation of tension (feet, head, back).

First of all, aromatherapy with the use of lavender has been used for years, also for children who have problems falling asleep. It is lavender oil that is most often used.

Physical activity – get tired to fall asleep

Physical activity is essential to balance the nervous system. So it is important that we choose several types of exercises that we will perform at least twice a week. In addition, let’s choose your favorite outdoor sport to get in touch with nature.

Listen to yourself. Activities will vary in both type and intensity. Not everyone can be relaxed by yoga practice or meditation. Some people need vigorous cardiovascular exercise. These will allow them to calm down at the end of the day.

Summary

Remember that the search for the cause of insomnia should begin with an assessment of your overall health. For this purpose, it is worth consulting a psychiatrist.

Now you know some tips and natural remedies to fight insomnia and the nervousness that makes it worse. By making some changes to your lifestyle and taking these suggestions into account, you will notice a great improvement in your mood and physical and intellectual performance throughout the day. And at night you will find the rest of your dreams.