5 Green Juices To Help You Lose Weight

Slimming vegetable juices are healthy mixtures that primarily supplement our nutrients in the body for better metabolism. Thanks to the combination of low-calorie ingredients, we obtain a healthy and useful means of reducing hunger and anxiety associated with it.

Of course, these are not miraculous elixirs that will allow us to get rid of excess weight overnight; but they are certainly an excellent ally of this.

In addition, vegetable juices have diuretic and antioxidant properties. This helps to combat fluid retention and excess toxins in the body.

1. Green juice with spinach and cucumber

One of the healthiest and best-supporting vegetable juices to lose weight is a drink made from spinach and cucumber. Both of these ingredients contain dietary fiber to improve digestion and stabilize cholesterol.

If we add celery and parsley to the juice, i.e. products with a diuretic effect – we will additionally fight the fluid retained in the body and difficulties related to the circulatory system.

Ingredients

• 6 spinach leaves
• ½ cucumber
• 2 celery stalks
• 1 branch of fresh parsley
• 1 cup of water (200 ml)

Preparation and method of consumption

• Blend all ingredients together in a container and set aside for a while. 
• Then make sure that the drink has no lumps. You can gently adjust the proportions to your taste preferences.
• Drink on an empty stomach at least 3 times a week.

2. Vegetable juices – recipe with lettuce and cucumber

This recipe recommends a combination of lettuce and cucumber. These two green ingredients help cleanse the body of toxins thanks to their high concentration of antioxidants. 

For many years, lettuce was the most popular green vegetable on Polish tables. Not only does it fight unnecessary fat tissue, but also improve the functioning of our liver. The preparation of this juice is very simple.

Ingredients

• 6 fresh lettuce leaves
• ½ cucumber
• 1 cup of water (250 ml)

Preparation and method of consumption

• First, slice the fresh lettuce and cucumber leaves.
• Then blend them together with 250 ml of water.
• Eat in the morning, on an empty stomach. Enjoy your meal!

Lettuce leaves, rich in water: has a low energy value – in 100 g it contains only 1.3 g of proteins, 2.2 g of carbohydrates (half of which are non-digestible fiber) and negligible amounts of fat.

3. Vegetable juices: recipe with carrots, parsley and lemon juice

Carrots, parsley and lemon juice are not only valuable products for our health, but above all tasty treats. This delicious combination will allow you to eliminate excess fluid and toxins from your body.

In addition, you significantly slow down the tiring hunger that leads to snacking. Moreover, you increase your physical and mental productivity.

Ingredients

• 2 carrots
• 1 sprig of fresh parsley
• Lemon juice
• ½ glass of water (100 ml)

Preparation and consumption

• To start with: peel and chop the carrots, put them in a blender and mix with the rest of the ingredients.
• Process at maximum speed until you get a homogeneous drink.
• It is best to consume the drink on an empty stomach, or when you feel hungry or feel like snacking.

4. Carrots, beetroot and spinach

Together, these three ingredients create a fantastic, especially energetic drink. Vegetable juices often, in addition to helping to lose weight, also provide positive energy. This results in a good mood and, above all, an improvement in our daily performance.

In addition, the combination of these nutrients also fights various body disorders, such as anemia or constipation.

Every moment is good to improve your well-being. Vegetable juices will help you with this, thanks to their aromas and invigorating colors

Ingredients

• 2 carrots
• 1 apple
• ½ average beet
• 1 cup of water (250 ml)

Preparation and consumption

• First, wash and chop all the ingredients you have prepared.
• Put everything into a blender and add a glass of water.
• Then blend the products for a few minutes until the drink has a well-integrated consistency.
• Consume the juice on an empty stomach as well as in the afternoon.

Did you know that beetroots provide us with organic acids, for example: malic, citric, tartaric and oxalic acids; in addition, they are extremely rich in vitamins: C, A, E and vitamin K.

5. Radish, celery and red cabbage juice

At the end, we have prepared a very interesting proposition of vegetable juice that will help you lose some weight. This recipe includes: radishes, celery and red cabbage.

It will help to cleanse the liver and improve the condition of the gallbladder. In addition, the ingredients used show anti-inflammatory and cleansing properties.

Ingredients

• 3 spicy radishes
• 1 celery stalk
• 6 leaves of red cabbage
• 1 cup of water (200 ml)

Preparation and consumption

• Of course, wash all ingredients thoroughly and cut them into smaller pieces.
• Then, place them in a blender and add a glass of water.
• Mix all products at full speed for a good few minutes.
• When you notice a homogeneous consistency – your task is done, now just drink the juice and get healthy!

• First of all, it is best to have the juice in the morning, at least 3 times a week

Summing up: as you can see, vegetable juices are not only a way to reduce the feeling of hunger and speed up our metabolism. What’s more, juices are great remedies, creating a kind of protection for our health, thanks to their beneficial nutrients.

Don’t hesitate to find your favorite mix!