Stomach Swelling – Effective, Natural And Healthy Ways

Stomach swelling is a common symptom. It usually occurs due to poor eating habits, slow digestion, and certain diseases. It is estimated that about 16-30% of people experience stomach swelling regularly after eating a large portion of hard-to-digest food.

Along with inflammation, other unpleasant symptoms also appear, such as increased gas production, the formation of constipation or diarrhea, and acid reflux. In each case, they develop differently depending on the food you eat.

Fortunately, the problem of stomach swelling can be effectively eliminated by using only natural remedies. By reading the rest of the article, you will learn about some of the products that are effective in preventing this problem.

Swelling of the stomach – probiotics

Gases produced by bacteria in the intestines are one of the most common causes of stomach swelling. Fortunately, the regular consumption of probiotics reduces the problem of excessive gas formation.

However, it should be remembered that the effect of consuming probiotics is not immediately noticed. For probiotics to provide the desired relief, they need to be taken for a long time.

What products are probiotics in? Some of them are:

• kefir
• natural yogurt
• dark chocolate
• pickled cucumbers
• miso soup (Japanese origin)

Cloves

Clove extract has properties that reduce stomach swelling when consumed. Adding clove extract to your food in reasonable amounts helps to deal with gas, pain and a burning sensation.

How and when to eat it?

Add about ten to fifteen drops of clove extract to a glass of lukewarm water and drink it before the first meal.

Cinnamon

Cinnamon is a spice that contains digestive compounds that can be effective in reducing stomach swelling. In addition, it has antispasmodic and anti-inflammatory properties, which perfectly reduces the feeling of tight stomach.

How could you eat it?

• Make an infusion of cinnamon and drink it twice a day.
• Add one teaspoon of cinnamon (5 g) to your daily drinks.

Apple cider vinegar for stomach swelling

Apple cider vinegar may prove to be an effective solution for stomach swelling caused by an imbalanced pH factor. As a rule of thumb, it can handle a situation where blood becomes too acidic. In this way, it fights the emerging inflammation.

It also acts as a digestive enhancer and also induces peristaltic bowel movements.

Ingredients

• 1 tablespoon of organic apple cider vinegar (10 ml)
• 1 cup of water (200 ml)

How and when to eat it?

Add one teaspoon of organic apple cider vinegar to a glass of lukewarm water and drink it after every major meal.

Chamomile tea for stomach swelling

Chamomile has anti-inflammatory, spasmodic and digestive properties, which makes it great for stomach edema. Drinking chamomile tea helps to reduce the feeling of pain, inflammation and increased gas production.

Ingredients

• 1 tablespoon of chamomile flowers (10 g)
• 1 cup of water (250 ml)

How and when to eat it?

• Boil the water and add the chamomile flowers.
• Leave to infuse and drink it three times a day.

Papaya

Papaya contains a digestive enzyme called papain that facilitates the body’s digestive processes. In addition, it is packed with fiber, which makes it perfect for getting a flat stomach, losing weight and helping with stomach swelling.

How to eat it?

• Eat it chilled, as an ingredient in a salad or as a cocktail.

Fight stomach swelling with lemon water

What’s more, lemon is alkaline, so it is perfect for reducing stomach acidity, which helps to avoid inflammation and reflux.

Lemon also contains fiber needed for the proper course of many processes in the digestive system.

Anise

Including anise in your daily diet can be beneficial as it has antispasmodic properties and is anti-inflammatory, so it relieves symptoms associated with stomach swelling.

Ingredients

• 1 teaspoon of anise (5 g)
• 1 cup of water (250 ml)

How to eat it?

• Add a teaspoon of anise to hot water and let it steep for about 10 minutes. The infusion is now ready to drink.

Mint for a swollen stomach

Both the leaves and the essential oils contained in mint are perfect for relieving many stomach ailments.

In addition, mint has anti-inflammatory properties, detoxifies and helps eliminate accumulated gases and waste in the intestines.

Ingredients

• 1 teaspoon of mint leaves (5 g)
• 1 cup of water (250 ml)

How and when to eat it?

• Boil the water and then add the mint leaves to it.
• Leave to infuse, covered, for about 8 minutes. Remember to drink before the first meal.

Bananas

Bananas are a rich source of fiber and antioxidants that not only fight excess gas, but also reduce acid levels and fight inflammation.

How and when to eat them?

• Eat one ripe banana as soon as the first symptoms appear.
• Use a banana to make smoothies and desserts.

As you can see, there are plenty of natural products to help combat the discomfort associated with stomach swelling. Try them out and find the method that will be perfect for you.