Change Your Body And Health With Yoga

Practicing yoga brings many benefits to our body and mind. It is a combination of our body and soul. It is natural that at the beginning of our journey with this Indian philosophy of exercise, we ask ourselves: how will it affect our body?

First of all, the spiritual change going on in you through practicing yoga will be tangible with a little bit of consistency. You will notice your stress and anxiety decreasing, you will have more control over your mind and you will look at the present differently.

Yoga is a body and mind therapy used to improve the quality of life of people regardless of age, ethnicity or religion. Thanks to this discipline – practice with philosophical background, many health problems are eliminated from life.

Importantly, yoga fights heart disease, improves blood circulation, and is useful in arthritis, back pain and other pathologies. It is said that you are as young as your spine is, so practicing yoga can be said to be the elixir of youth. 

Does the body change when practicing yoga? Yes of course. It gains vitality and changes, giving us strength. Of course, in the case of certain diseases, treatment prescribed by specialists should be continued. However, yoga will keep you in balance.

Practicing yoga and its benefits

The benefits of yoga are countless. In the early days of Hinduism, man sought connection with the gods for spiritual and therapeutic purposes. He used yoga for this, because the strength of the mind also allowed him to control the body. This is no superstition, it is known for a long time that everything that happens in our life begins in the head.

When you start your adventure with yoga, you will notice how your body changes and becomes healthier. In this article, we will explain to you exactly what changes will take place in your body.

Practicing yoga increases the efficiency of your lungs

Breathing is a key part of yoga practice because it allows the brain to oxygenate and to perform the poses  correctly. In yoga, proper abdominal breathing will help maintain balance and strengthen the asanas. This is especially important in a dynamic type of yoga.

How does our lung performance increase? Deep breaths and exhalations through the nose expand their capacity. It is worth noting that regular breathing exercises reduce respiratory problems, and our brain works better thanks to the oxygen supplied.

Remember that oxygen is the fuel for our body – so yoga crushes our lungs and changes us for the better. 

Not only are you clearing your mind, you are also expelling unnecessary toxic compounds. Take a deep breath now and breathe out calmly! Let’s see what else changes under the influence of yoga exercises.

Strengthened muscles and joints

First of all, practicing yoga strengthens our muscles in the legs, buttocks, back and arms. The construction of the pose (asana) allows all muscles to work in balance and harmony . The body changes gently without gaining weight. Yoga brings out the potential of our muscles. 

If you have problems with your joints, yoga will give them strength and the health they need. Therefore, stretching, twisting present in certain positions increases your flexibility.  Of course: you are perfecting your technique every moment, which will enhance the positive effects.

Practicing yoga and the circulatory system

Improving circulation is one of the most-mentioned benefits of yoga.  Properly performed yoga poses allow for optimal blood flow. The heart – the engine of our body: treats yoga as its guide.

Importantly, yoga exercises will help you maintain adequate blood pressure.  Therefore, this activity is offered to everyone who suffers from hypertension. Yoga is an excellent therapy in this case.

A lot of research has been done on yoga techniques in the context of confirming their positive effects on the nervous system. Importantly, yoga affects the heart rate and has the ability to alleviate various ailments. Importantly, the  risk of heart disease has been proven to be significantly lower among yoga practitioners.

Developed physical endurance

One is peace of mind and a flexible spine; the second is a dream figure and strength. Practicing yoga helps to increase our physical endurance in many ways. It mainly reduces the feeling of tiredness and exhaustion, because your body will be perfectly prepared for the effort.

First of all, practicing yoga will allow you to perform other favorite physical activities without any inconvenience. Learned and conscious breathing will help you achieve your dream endurance while doing cardiovascular exercise.

Importantly, you will not feel intense fatigue because your body will be full of energy. Sounds like a recipe for success, right?

Weight Loss – Yoga Advantage

The information we have all been waiting for is the answer to the question: does yoga help you lose weight? Naturally, practicing yoga helps to reduce body weight, because the body is kept in constant physical activity. Losing calories will allow you to notice the undoubted changes taking place in areas of body fat.

Importantly, the great advantage of this type of activity is the balanced shaping of the figure, because practically all our muscles work during exercises.

Although yoga does contribute to weight loss, of course, it is worth enhancing its effects through a balanced diet. Yoga treats the body as a temple, therefore it has to be balanced with the mind and should be nurtured constantly. Undoubtedly, by practicing it, you can in-depth understand the relationships regarding the body, mind and emotions.

Remember that you will notice the effects of yoga on different levels of your body and spirit. Most importantly, you will discover a new peace and harmony that you need in life.

Namaste!