The Famous Technique 4-7-8 Allows You To Fall Asleep Quickly

If you are one of those people who suffer from insomnia and trouble getting enough sleep, we are sure that you have already tried all the ways you know to get a good night’s sleep. Starting with herbal infusions with a relaxing effect, ending with walks before bedtime.

Therefore, today we will present you the famous 4-7-8 method. We think it is really interesting. In addition, it is worth knowing that many people regularly use it not only to ensure adequate sleep.

Also, to better manage stress and get better opportunities to relax. So what, we’ll try 4-7-8 today and see if we can get a good night’s sleep ?

One thing you should keep in mind is that one method to get a good night’s sleep may work for one person. But it won’t necessarily work for another.

So it’s always a good idea to put some effort into trying different new ways. Thanks to this, you will be able to find out what will work well for you and what will not be effective.

What is the sleep method known as 4-7-8?

The sleep method, commonly known as 4-7-8, is a very effective way to relax by breathing properly.

This doctor has been featured on the cover of Time magazine twice. It is true that there is a strong corporate marketing department behind it. But the methods and tips he developed have been remarkably effective for anyone whose life is marked by a streak of nervousness and stress.

If the above description also applies to you, then it is worth learning and remembering the basics of Method 4-7-8. They have the following advantages.

If you use it for one month, you will quickly notice how easy it is for you to sleep at night. Your body will quickly get used to these daily relaxing exercises performed on a regular basis day after day.

Why this method?

Your breathing will become more rhythmic and slower. The muscles will relax. And the mind will become more relaxed. All these aspects are the individual stages of preparing your body for a night of rest.

The 4-7-8 method is very useful in combating our daily stress. It also allows you to better manage your anger and rage, which can take over your mind for a while.

For the first month, use the 4-7-8 method four times a day. But at a later stage, it is enough to do it twice a day. Once in the morning and then half an hour before going to bed.

This means that our body and our brain will get used to this method. And eventually it will become an almost automatic process to help you fall asleep.

How to apply 4-7-8 method?

The 4-7-8 method is very simple to apply. To do so, simply follow the steps below. They are as follows:

First month

In the first month, use the 4-7-8 method four times a day : the first time after waking up in the morning, the second after lunch, the third after returning home in the afternoon, and the fourth one about half an hour before going to bed.

It is really simple, would you like to know how to do it?

• Sit in a comfortable place that allows you to keep your back straight.
• Position the tongue just behind the upper teeth, where the palate begins.
• Now close your mouth and inhale through your nose while COUNTING UP TO 4 while doing this.
• Now hold your breath FOR 7 SECONDS.
• Then breathe out all the air from your lungs FOR 8 SECONDS while at the same time think about getting rid of all your fatigue, stress and anxiety. It will be a very relaxing experience.
• Repeat the same cycle four times.
• And that’s all. As you can see, it is really simple, but at the same time it allows us to regulate our breathing and free ourselves from everyday stress.

• The most important thing is not to forget to repeat the described procedure four times a day every day for one month.

Proceedings for the next months

After the first month, our body and mind will be able to get used to the pattern described above.

It is a useful way of managing the external sources of stress during the day, regulating the rate of our breathing and, as a result, lowers the tension built up throughout the day until the night, when it builds up to a form that hinders healthy, restful and good sleep.

After the first 30 days have passed, it is enough to use the 4-7-8 method twice a day, the first time after getting up in the morning and the second one about half an hour before going to bed. However, if at some point in the day you experience severe stress or, for example, you feel angry about an argument, do not hesitate to use this technique as it will help you relax effectively.

In conclusion, it is important to follow these tips carefully to get a healthy, restful and good night’s sleep:

• You should always follow your daily routine, that is, eat lunch and dinner at the same time each day and use the 4-7-8 method at approximately the same hours each day.
• Eat a light dinner and never more than two hours before bedtime.
• Take a relaxing shower right before going to bed.
• It is also very important that you turn off your computer and mobile phone two hours before going to sleep.
• If that’s possible, of course, as their screens act as stimulants and keep us from getting into the relaxed state necessary for a healthy, restful and good sleep.