Fight Liver Inflammation With Lemon Juice

Liver inflammation is a very common problem today. According to the Liver Support magazine, which is devoted exclusively to the health of this extremely important organ, regular consumption of lemon can help us fight liver inflammation .

Hepatomegaly (swelling of the liver) can have many different causes. One of them is poor nutrition and obesity. However, it sometimes happens that the reason is much more dangerous and takes the form of ailments related to jaundice.

Therefore, as soon as you experience any symptoms and unpleasant symptoms, you must remember that you should immediately consult a doctor with them. On our part, we will offer you an additional solution. Include lemon juice in your daily diet. Read on and find out more.

Liver inflammation – some symptoms

Liver inflammation, hepatomegaly or, in other words, a swollen liver is an unpleasant ailment. It can affect both children and adults.

It is associated with an unnatural enlargement of this organ and – although its presence can be easily detected, a routine medical examination of the abdominal cavity – to confirm or dispel the suspicion of the disease, an EKG and a detailed blood analysis are always ordered.

There are various methods to treat liver inflammation. There is one condition: you need to know with 100% certainty the cause that caused the swelling. To do this, however, you first need to understand the symptoms that trigger inflammation. Then remember them and pay attention to them. Some of them are:

• Pain in the middle of the abdomen, a feeling of heaviness and a frequent need to sit down and rest.
• Frequent fatigue in the morning, difficulty getting up in the morning, bad taste in the mouth and headaches.
• Another common symptom is episodes of fever.
• Loss of appetite and feeling full after eating a small amount of food.
• Liver inflammation is very often accompanied by intestinal problems: diarrhea alternating with constipation.
• Nausea.
• Many people who suffer from inflammation of the liver have noticed that they develop a yellowish tinge to their eyes and skin.

An important – and often overlooked – detail is that hepatomegaly, or hepatomegaly, may be the result of untreated fatty liver disease.

If your diet is unsatisfactory and high in fat, it can cause excess cholesterol and fat to build up in the liver. We cannot count on improving our health if we do not improve our eating habits.

Remember one thing : never delay going to a doctor if you notice any of the symptoms we mentioned above.

Liver inflammation – how can lemon help?

Lemon juice is great for both prevention and treatment. An indispensable factor, however, is also to maintain a healthy diet. It can even help us reverse the development or heal the liver completely. This is because, as you probably already know, if there is an organ that can regenerate, it is our liver.

Now let’s take a look at what wonderful properties this inconspicuous citrus can provide to our liver.

Lemon as a natural liver cleanser

We have told you many times on this blog about the wonderful benefits that lemon can provide to aid the cleansing process, thereby stimulating your natural detox. In this article, however, we will focus on the relationship between lemon and the health of our liver.

Here are some of the benefits lemon can provide to our liver:

• Regular consumption of lemon increases the amount of urine we produce. This is because the main ingredient in this fruit is an ingredient known as citrate.
• At the same time, citrate naturally absorbs dangerous toxins from our body, which often take the form of crystals in our liver. If the amount of toxins is large, they may even prevent the proper functioning of this vital organ.

• The citric acid present in lemon increases the liver’s ability to break down and neutralize the toxins accumulated in it. Later they are simply excreted in the urine.

Lemon juice – reduces inflammation and removes bad cholesterol

According to a detailed study conducted in 2002 by the European Journal of Nutrition, lemon peel can help lower the levels of bad cholesterol in the blood and liver. This, in turn, helps fight inflammation in this organ.

How can you take advantage of the wonderful properties of inconspicuous lemon peel?

• First of all, use a method known as an iced lemon. You can find a detailed explanation of this simple but effective method in another article published on our blog.

• Lemon contains a high concentration of a type of flavonoid known as hesperidin. It has properties that protect our liver against the effects of inflammation and the accumulation of bad cholesterol in this organ.
• According to many dietitians, regular consumption of lemon juice and apple cider vinegar can be very effective in treating inflammation of the liver and hepatomegaly, i.e. liver swelling. It is a natural ingredient that you can safely consume every day, while following other medical recommendations.

Lemon reduces the amount of fat in the liver

Few people realize that an activity as simple as drinking a glass of lukewarm water with lemon in the morning can support our digestive processes. This is for the following reasons:

• Lemon supports the absorption of the foods we eat and the absorption of nutrients contained in them.
• Lemon juice helps prevent the development of a condition known as fatty liver. It also significantly reduces the risk of cardiovascular diseases due to its fat and cholesterol lowering properties.
• The flavonoids in lemon act as a tonic and soothing agent for our digestive system. Additionally, they reduce the feeling of hunger.
• It should also be remembered that thanks to lemon, the production of hydrochloric acid in our stomach increases. This, in turn, helps to digest the food we eat even better and absorb the nutrients it contains.

So let’s go – we encourage you to drink a glass of lukewarm water with lemon juice every morning. Your liver will notice it very quickly.