Ovarian Cyst – Prevention And Detection
This ovarian fibrosis is usually a condition that does not threaten your health, but it is worth undergoing treatment as soon as possible to avoid complications in the future.
Most often, ovarian cysts appear in perimenopausal women. Want to learn how to detect and treat an ovarian cyst? Be sure to read on!
What is an ovarian cyst?
A cyst is a small fluid-filled follicle that can develop both inside and outside the ovary.
This can happen during ovulation, where the follicle is formed in one of the two ovaries and then ruptures as the egg matures and is ready for fertilization.
As the egg moves on, this tiny bubble is spontaneously absorbed by the body. However, if something goes wrong and the follicle does not go away, it can fill with fluid and grow into a cyst.
Risk factors
The risk of cysts is greater in women with an irregular menstrual cycle and in those who undergo some form of fertility treatment, suffer from hormonal imbalances, or have hereditary factors.
How to detect a cyst?
Most often, an ovarian cyst does not show any obvious symptoms, although it does cause a slight pain in the lower abdomen when performing certain activities.
It’s only when the cyst ruptures and bleeds that it is very painful and causes menstrual-like spotting as well.
Abdominal pain before your period and during intercourse may also indicate the presence of a cyst. Here are some other symptoms that accompany cysts:
- nausea and vomiting
- breast tenderness
- weight gain
- problems urinating
- swollen lower abdomen and pelvic area
- pain, fever and vomiting
If you have the symptoms described above, it is best to see a specialist as soon as possible who will do the appropriate tests to confirm if the cause is an ovarian cyst.
Diagnosis can be made with an ultrasound scan and the morphology will show if the cyst needs to be removed.
How to prevent ovarian cysts?
To avoid cyst formation, simple and natural prophylaxis can be used. Here are some examples of home remedies to prevent this condition.
Healthy diet
In the treatment and prevention of cysts, a diet rich in fiber and water is very important, which allows you to reduce the tension in the abdominal area.
In addition, it is also worth supplementing the menu with products containing large amounts of vitamins and minerals, especially zinc and vitamins B and C.
Warm compresses
When you have stomach ache, reach for a hot water bottle or prepare a warm compress. The heat will help to reduce the swelling and relieve pain considerably, allowing the muscles to relax.
Teas with a relaxing effect
Chamomile, mint and raspberries are a perfect remedy for a swollen and sore stomach.
This combination of teas helps you deal with stress, has a calming effect and is the perfect solution if you have trouble falling asleep.
Drink a lot of water
A habit as simple as drinking plenty of water each day can effectively prevent ovarian cysts from forming. Good hydration of the body is crucial in the prevention of this ailment. It is recommended to drink at least 8 glasses of still water each day.
Dandelion infusion
The dandelion is known for its diuretic and detoxifying properties. Perfectly cleanses the liver and supports the process of removing harmful substances from the body.
Additionally, it ensures a hormonal balance. If you want to avoid the cyst problem, be sure to try dandelion infusion.
Regular exercise
The last thing that perfectly affects the menstrual cycle and prevents lower abdominal pain is regular physical activity. It has been proven that women who exercise regularly have a much more regular cycle than those who avoid exercise.
Regular cycles, in turn, help to avoid problems such as ovarian cysts and other diseases of the woman’s reproductive system.
