Eating For The Night – 7 Foods To Avoid

A healthy dinner is just as important as any other meal of the day. However, remember that eating certain foods at night can cause digestive problems.

Dinner has its supporters and opponents. However, it is worth remembering that eating at night is not a problem, it is primarily the products you eat that matter . Your choice has a huge impact on the quality of your sleep, and thus whether you wake up fresh and refreshed in the morning.

Nutrients from the products you eat for dinner – they also regulate the work of your digestive system and support digestive processes.

The problem, however, is that  many people plan dinner by making the wrong food choices; in effect, they  overeat, making it difficult for the body to perform its nightly tasks.

In addition, people who eat unhealthy dinner more often suffer from digestive ailments, such as gastric reflux; can cause pain and consequently insomnia.

That is why knowledge about healthy products is so important. The right composition of your dinner – it will not only improve the quality of sleep, but also facilitate the regeneration of the body.

1. Eating red meat at night is not a very good idea

Red meat is made of protein and fat, which make your digestive system work much harder. Of course, this does not mean that you should completely abandon red meat.

However, a juicy steak for dinner may not be the best choice as overactive digestive system will negatively affect your sleep.

Tips

• Eat a moderate amount of red meat, preferably for dinner.
• Try to buy high-quality meat and avoid cuts with a lot of fat.

2. Broccoli

This green vegetable is low in calories and packed with essential nutrients to help keep your body healthy and fit.

Even so, eating broccoli at night is not a very good idea, as the sulfur and fiber they contain are difficult to digest. They increase the production of gas in the intestines and can cause stomach problems at night.

Tips

• Broccoli is best eaten for dinner.
• Eat them raw or steamed to provide your body with as much nutrients as possible.

3. Ser

Cheese, whether alone or as an addition to other dishes, should not be eaten overnight because of the reactions it causes in your body.

It contains the amino acid tyramine, which reduces the production of sleep-regulating hormones. It can also trigger a mild inflammatory reaction causing digestive problems or headaches.

Tips

• Avoid eating cheese for dinner.
• You can choose other dairy products, such as milk or yogurt, that contain tryptophan to help you fall asleep.

4. Sausages and cold cuts

Also, you shouldn’t eat too much processed meat in a healthy diet. Its high fat and preservative content can have a very  detrimental effect on our health.

They should not be eaten, especially at night, because they are harmful to the digestive system and can cause problems such as acid reflux.

Tips

• If you like to eat sausages and cold cuts, eat them for breakfast or lunch.
• Eat them only occasionally and with healthy food such as whole grain bread and vegetables.

5. Eating sweets at night slows down your metabolism

Eating sweets and other refined sugar products at night can have a detrimental effect on your sleep quality. Especially if you eat them just before going to bed.

They raise blood sugar levels, and because your body is unable to use them as an energy source at night, they slow down your metabolism. They also have a negative effect on your nervous system. They increase the perception of stress and can cause nightmares.

Tips

• Reduce your daily sugar intake and try not to eat sweets at night.

6. Spicy sauces

They taste great and add a nice touch to all kinds of dishes. But if you eat them for dinner, they can disrupt the acid secretion of your stomach and cause irritation and acidity.

It is also worth remembering that all kinds of sauces contain a lot of calories, which makes eating this type of food overnight not the best idea.

Tips

• Eat less spicy and high-calorie sauces.
• Try to make your own sauces, which will reduce their caloric content and lower your consumption of preservatives and other harmful additives.

7. Carbonated drinks

Drinking carbonated drinks too often can be fatal for your metabolism. This problem is further made worse when you drink them before going to bed as they increase blood glucose levels and cause sleep problems.

The compounds they contain irritate the stomach and aggravate symptoms such as inflammation and acid reflux.

Tips

• Swap fizzy drinks for water and tea.
• If you drink them, do so only occasionally and during the day.

Do you often eat these foods for dinner? Now that you know what damage an ill-considered dinner can do, try to compose it with easily digestible and healthier substitutes.

Remember to  eat a light and healthy dinner every evening  and under no circumstances skip this meal.