Ways To Stimulate The Child’s Appetite

A child with a lack of appetite can be a worry for parents who often do not know how to solve this problem. Forcing your baby to eat can put pressure on him. The key to solving this problem is to use natural methods to stimulate the child’s appetite.

In this article, you will learn about methods that will help you fight your child’s reluctance to eat. After implementing them, your child will be happy to eat their meals without being forced.

Why doesn’t the child want to eat?

Many children struggle with a lack of appetite and therefore do not feel hungry. In some cases, it is only a temporary transition phase. However, when the problem persists, it very often causes concern for parents.

Some of the causes of a lack of appetite in children include:

• Food intolerance: when your child doesn’t feel like eating certain foods, their body may not tolerate them.

This can be the case with milk, flour or dried fruit. So let’s observe the child and see if there are any problems with the digestive system.

• Anemia: Iron deficiency can also cause a child’s decreased appetite. In this case, you should provide him with a balanced diet.

It is also very important to include foods high in iron in your diet.

• Intestinal Parasites: Parasites are very common in children because toddlers repeatedly touch their mouth with dirty hands. Then the parasites that children have on their hands get into the digestive system. However,  symptoms that could indicate their presence in the gut can be difficult to spot or misdiagnosed.

Other symptoms include nervousness, dilated pupils, and itchy nose and anus.

• Emotional Problems: Remember not to eliminate emotional problems as a factor in lack of appetite. Family conflicts or any hostile events in a child’s family environment can have an impact on appetite disorders.
• Diseases: if your child’s lack of appetite persists for a long time or the child refuses to eat at all, you should consult a doctor so that he can recommend specialist tests. This way you will find out if the cause is not a disease.

Natural ways to stimulate your baby’s appetite

1. Bee pollen grains

Bee pollen belongs to the “superfoods” group and helps with problems caused by nutritional deficiencies. To take full advantage of its healing properties, pollen grains should be ground and eaten in an amount appropriate to their age before eating.

2. Brewer’s yeast

Yeast contains vitamins, minerals and amino acids and is great for stimulating the appetite. What’s more, they are an excellent supplement to promote healthy physical and mental development.

3. Yarrow

Yarrow is a herb that, thanks to its healing properties, increases appetite and stimulates digestion. They are also used to  cleanse the intestines of parasites that reduce the child’s appetite.

4. Lucerne

Alfalfa is a plant with many health-promoting properties, which is why it is used in the prevention of various diseases.

In addition to improving the appetite, it also helps with ailments such as heartburn and stomach ulcers.

5. Interesting culinary ideas to stimulate the appetite

It is a good idea to prepare varied and original meals. Prepare interesting-looking dishes, play as an artist and create interesting shapes. This will definitely encourage your baby to eat.

If your toddler does not want to eat legumes, fish or vegetables, you can try to make various fillings or cakes based on them. It is also worth including chickpeas in the child’s diet.

6. Little helper in the kitchen

The child should help parents in the kitchen by performing activities appropriate to their age. Thanks to this, the little chef will eagerly eat the meal prepared together.

7. Playing sports

One of the biggest problems in today’s world is that children lead a sedentary lifestyle and do not get enough exercise.

This is the result of urban and technological progress, as well as a lack of attention from often busy parents. It is extremely important for parents to take care of the child’s physical development and plan the day so that they can devote their children time to playing sports together.