Ways Of Looking Younger Without Spending Money On Expensive Creams
Rejuvenate naturally? Yes, it is possible as long as we are ready to make changes in our lives. If we are successful, we will not only keep our youth out there, but also radiate energy and joy around us.
Discover in this article 9 simple tips to rejuvenate yourself without having to resort to surgery or cosmetics.
9 tips to rejuvenate naturally
1. Drink 2 liters of water a day
The first tip is the simplest and most economical because we only need water to stay well hydrated each day. Aging is associated with progressive dehydration of our body, leading to discomfort due to wrinkles, dryness, sagging skin, etc.
The skin gradually loses its water-holding capacity, so we need to be aware of the importance of drinking at least a liter and a half of water a day, with and without meals.
2. Enjoy nutritious vegan smoothies
Food is the best medicine to rejuvenate yourself in a healthy and natural way.
The balanced food pyramid is based on the following foods rich in vitamins and minerals:
- Fruit
- Vegetables
- Dried fruits
- Seeds
- whole grains
- Cold-pressed vegetable oils (coconut, wheat germ, evening primrose, sesame, flax)
Thanks to these ingredients, we can create nutritious and vegan cocktails, i.e. cocktails that are devoid of animal ingredients. In this way, with one drink we will get the perfect amount of antioxidants and nutritious nutrients.
3. Do you know antioxidant supplements?
If we want a more convenient option, we can use supplements that will effectively rejuvenate our body inside and out. They have a strong antioxidant effect that fights cell damage caused by free radicals.
Antioxidant Supplements:
- Resveratrol
- Astaxanthin
- Glutathione
- Vitamin E
- Vitamin C
- Selenium
- Acai
- green tea
- Turmeric
4. Protect yourself from the sun every day
If we want to keep a youthful appearance, we need to limit our skin’s exposure to the sun. This habit is very important for our body if we use it on a daily basis. However, if we overdo it with the sun, we will cause the skin to age prematurely.
The solution is not to use sunscreen and soak up the sun for long hours in the summer, but to sunbathe for 10 minutes every day. In this way, the skin will gradually turn brown without oxidation.
5. Get a good rest every night
Do we wake up every day with a smiling face, energy and a good mood? If the answer is negative, we need to review the factors influencing the quality of sleep (stress, dinner, bedroom, light, noise, moving, etc.).
6. Learn to breathe well
Breathing allows oxygen to reach and nourish all cells in our body, so proper breathing is essential. Most people breathe superficially, sparingly, or shallowly.
Try this exercise: Every night before going to bed, relax and try to take long, deep breaths. This will help to oxygenate the body, and at the same time improve the state of rest.
7. Take care of your health
To rejuvenate yourself, you need to take care of your health. Some organs, such as the liver, kidneys, lungs, intestine, or thyroid, can cause premature aging if they do not function properly.
If you suffer from any chronic disease you should treat it as soon as possible and if possible in a natural way.
8. Use natural cosmetics
We recommend the use of cosmetics and natural hygiene products, made of natural and organic ingredients, based on plants, essential oils, flowers, etc.
Also, do not forget that lying down without removing your makeup does not allow your skin to regenerate properly at night, as you are poisoning it with toxins. Cleanse and moisturize your complexion before going to bed and you will notice it more beautiful in the morning.
9. Choose happiness
Emotions can also age us prematurely but also rejuvenate us. Lead a happy life and make others happy, which is the best health elixir. Make the changes you need to make in your lifestyle to avoid stress, worry, and anguish.
If necessary, look for therapies to help you relax, such as yoga, tai chi, swimming, dancing, or exercising that you enjoy. Art activities and nature excursions are also very beneficial.
