Avocado Seeds – 10 Health And Beauty Benefits
Avocados are known all over the world for their juicy taste and health benefits. However, many people do not know the fantastic properties avocado seeds have – both for beauty and body.
Although the seeds do not have such a unique taste as the fruit itself, they can be used in many ways to be able to take full advantage of their properties.
As impossible as it may seem, avocado seeds are a good source of fiber and amino acids to prevent and fight various diseases. Today we want to introduce you to 10 good reasons why you should consume avocado seeds instead of throwing them away. Don’t waste them!
1. Avocado seeds will improve cardiovascular health
It is estimated that at least 70% of the amino acids found in an avocado are found in its seeds. Avocado seeds help control cholesterol, blood pressure, and other cardiovascular factors that increase the risk of a heart attack.
2. They struggle with stomach problems
The fiber contained in avocado seeds stimulates digestive processes and facilitates intestinal processes. Thanks to their anti-inflammatory properties, they can be used to fight diarrhea and other gastrointestinal problems that develop through bacterial and viral infections.
The phenolic compounds present in the seeds protect your stomach from ulcer formation.
3. They are anti-carcinogenic
The flavonols found in avocado seeds reduce the risk of cancer cells growing.
Tests have only been performed on rats, however, studies are ongoing in which similar effects are also observed on human cells.
4. They prevent oxidative stress
The high content of antioxidants in the seeds helps regenerate tissues and cells destroyed by free radicals.
Avocado seed oils and extracts are also a way to rejuvenate your skin and hair. When you add them to your diet, you reduce the risk of chronic age-related diseases.
5. They strengthen the immune system
The phenolic compounds in avocado seeds are good for treating viral infections and allergies. When you eat them, the amount of antibodies in your body increases, which supports your immune system.
6. They fight pain and inflammation
The anti-inflammatory properties of avocado seeds reduce pain and stress among patients who suffer from conditions such as arthritis, gastritis and colitis.
Fatty acids improve circulation and help reduce tissue inflammation.
7. They prevent wrinkles
One of the most interesting uses of avocado seeds is their ability to help prevent wrinkles and other signs of aging.
Flavonols and antioxidants stop free radical damage and increase collagen production for stronger and youthful skin.
8. They improve the condition of the hair
People with problems such as dry hair, dandruff or split ends can benefit a lot from this natural ingredient.
Avocado seeds have “good fats” that increase the natural moisture of the hair and prevent scalp problems as well as the development of ringworm.
9. They regulate the thyroid gland
The nutrients in avocado seeds are highly recommended for people with thyroid problems such as hypothyroidism. If you include avocado seeds in your diet, they will favorably stimulate hormone production and improve metabolism in the fight against obesity.
10. They will increase your energy levels
The nutrients of avocado seeds increase physical and mental energy. By adding them to your diet, you will improve your overall condition, which will increase your productivity during the day.
How to use the health-promoting properties of avocado seeds?
Instead of throwing the seeds away, expose them to the sun to dry them and then mash them to make a powder. You can add the resulting powder to soups, smoothies, salads and countless other dishes.
If you want to use avocado seed for cosmetic purposes, mix it with yoghurt, egg or oils. Do you still want to waste those amazing seeds? Now that you know what benefits you can derive from them, don’t hesitate to use them!
