6 Diets To Help Keep Your Liver Healthy

The liver is one of the largest organs in the human body. It is also responsible for helping the body digest food, store energy and eliminate toxins. For this reason, experts recommend following a diet that maintains the health of your liver .

Do you want to know more about it? Have you ever thought that the foods you eat could affect your liver? Take care of liver health with your diet!

However, remember that you should always consult your doctor or nutritionist before changing your eating habits.

Diets to help keep your liver healthy

The liver is a key organ in the functioning of the digestive system. However, we rarely remember all the work it does. In fact, diseases that attack the liver are becoming more and more common.

The Canadian Liver Society reported that soon one in four Canadians will suffer from some kind of liver disease, such as nonalcoholic fatty liver disease.

Moreover, the death rate from liver cancer, a disease that affects more than 700,000 people worldwide each year, has risen by 3% every year since 2000.

According to data from the American Cancer Society, liver cancer is one of the leading causes of cancer death in the world. This is because it causes more than 600,000 deaths each year.

Because of these troubling facts, changing your diet may be just what you need to protect your liver health, and therefore yours. Below you will find recommended diets to help you take care of your liver.

Diets that help you keep your liver healthy

1. Mediterranean diet

The Mediterranean diet stands out among the best diets for the health of the liver. In fact, it is considered one of the healthiest diets in the world. Based on a daily and abundant intake of vegetables and fruits, “good” fats such as olive oil, grains and dairy products, this diet is ideal for liver protection.

The Mediterranean diet provides the body with all the nutrients it needs.

These foods, along with eating fish regularly and eating red meat in moderation, help your body get the minerals and vitamins it needs. Your liver needs these ingredients to metabolize fats.

In addition, the vitamin also protects the liver cells against the harmful effects of harmful toxins.

Choose whole grains to increase your fiber intake. Remember that it promotes digestion and helps stimulate the production of bile by the liver and gallbladder. Thus, it contributes to the prevention of gallstone disease and the accumulation of cholesterol.

2. Macrobiotic diet

The macrobiotic diet is based primarily on the consumption of whole grains, as well as fruits, vegetables and legumes. A well-organized and planned macrobiotic diet can provide the body and liver with all the nutrients they need to function properly.

Ask your doctor about it!

3. Diet for people with fatty liver

To keep your liver healthy, eat red meat in moderate amounts. People suffering from fatty liver should limit high-calorie foods and foods to avoid further accumulation of fat in the cells of this organ.

It’s also a good idea to include high-fiber foods to stimulate bile production.

4. Diet for people with cirrhosis of the liver

If your liver is already damaged, you have to modify your diet to make sure the whole situation doesn’t get worse. To do this, you need to limit your protein intake in your diet and also exclude your salt intake altogether.

Consult your doctor for an assessment of your health and then compose an appropriate menu based on your nutritional needs.

5. Diet for people suffering from haemochromatosis

Reduce your iron intake to protect your liver and overall health! Hemochromatosis is the build up of iron in the liver. If you suffer from this disease, you should avoid consuming iron. For this reason, products such as liver, black pudding, chard, spinach, shellfish and nuts should be excluded from the diet.

6. Diet appropriate for hepatitis C

The hepatitis C virus attacks this entire organ. So, if you suffer from this condition, you need to change your eating habits to reduce your iron and salt intake. To minimize salt intake, add herbs and natural spices to your dishes instead.

Talk to your doctor for more information on this.

Foods that should be included in your diet for liver health

Here. We decided to mention two specialty foods because of their liver health benefits attributed to them by various studies.

1. Coffee

A recent study found that moderate coffee drinking can help reduce the risk of liver disease. Among other things, coffee helps to eliminate cancer-causing substances.

Another study published in the Journal of Clinical Gastroenterology in 2014 found that coffee can help reduce the build-up of fat in the liver while providing generous amounts of antioxidants. Coffee can also help relieve the liver of substances that can cause cancer.

2. Oily fish are good for liver health

Other foods you should include in your diet for liver health are fatty fish and fish oil supplements. According to a study published in the World Journal of Gastroenterology , its consumption may help prevent disease in this organ.

Oily fish such as salmon and herring are rich in omega-3 fatty acids. They help reduce inflammation. And especially, they can prevent the build-up of excess fat in the liver.

Foods to avoid so as not to harm your liver health

Alcohol produces toxins that are harmful to the health of the liver. Therefore, its consumption should be limited and even completely eliminated if you suffer from any disease of this or other organs.

Finally, since we are thoroughly discussing diets for the health of the liver, we must also mention foods that may be harmful to the liver, if consumed in excess or in excess.

1. Alcohol

Nobody will forbid you to drink alcohol. However, experts recommend consuming it consciously and in moderate amounts. Excessive alcohol consumption can damage liver cells, causing cirrhosis.

2. Foods high in sugars, fats and salt

Excessive consumption of fats, salt and sugars can cause metabolic problems. For example, did you know that saturated fat can increase the storage of lipids in the liver, which in the long run can lead to a condition known as fatty liver?

Take care of your diet by reducing “bad” fats, including reducing the regular consumption of fast food and ready meals. This way, you will not only protect your liver, but also your overall health!

Overall, liver health diets are well balanced and provide your body with the nutrients it needs for optimal performance.